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105 Percent Rule Confusing – From The Middle Blog
http://fromthemiddleblog.com/2012/05/30/105-percent-rule-confusing/
Racing flags - Wikipedia
https://en.wikipedia.org/wiki/Racing_flags
Under the VSC procedure, all drivers on the track must reduce their speed and stay above a minimum time set by race officials at least once in each marshalling sector. Overtaking is not permitted unless if another driver enters the pit lane or if …
McLaren F1 Playbook - 107% Rule
https://www.mclaren.com/racing/f1-playbook/107-percent-rule/
The rule is designed to keep slow – and therefore potentially dangerous – cars out of the race. 107% Rule. To be eligible to start a grand prix, a driver must qualify within 107% of the time set in Q1 by the fastest car. Failure results in automatic exclusion. Stewards may subsequently allow a car to start if they believe a driver was ...
4 Tips to Becoming a Better Criterium Racer - TrainingPeaks
https://www.trainingpeaks.com/blog/4-tips-to-becoming-a-better-criterium-racer/
The increased blood flow, increased muscle temperature, dilated blood vessels, and increased acidity in the body will prepare you for the high intensity of crit racing. Sample Race Warm Up: 25 to 45 minutes. 10 to 20 minutes: Spin at Zone 1/2 heart rate (50 to 75 percent FTP). Aim for 90 rpm; 3 minutes: Zone 3/4 heart rate (76 to 105 percent FTP)
The 10 Percent Rule: How to Make it Work for You | ACTIVE
https://www.active.com/running/articles/the-10-percent-rule-how-to-make-it-work-for-you
The 10 Percent Rule states that you should only increase your weekly mileage (or volume) in increments of 10 percent. So if you are running 30 miles this week, you should only run 3 more miles next week. There are smarter ways to increase your volume. Unfortunately, the 10 Percent Rule is too general and doesn't apply to many training situations.
107% rule - Wikipedia
https://en.wikipedia.org/wiki/107%25_rule
The 107% rule is a sporting regulation affecting Formula One racing qualifying sessions.During the first phase of qualifying, if the circuit is dry, any driver who is eliminated in the first qualifying session and fails to set a lap within 107 percent of the fastest time in that session will not be allowed to start the race without permission from the race stewards.
The 10 Percent Rule: Fact Or Fiction? - PodiumRunner
https://www.podiumrunner.com/training/the-10-percent-rule-fact-or-fiction/
In case you haven’t heard, the 10 percent rule states that to stay injury-free in training, never increase your mileage by more than 10 percent in any given week. Certainly, increasing your overall mileage by only a few miles per week seems like it should be a foolproof plan to injury-free running.
RRS | At marks and obstructions - Racing Rules of Sailing
https://www.racingrulesofsailing.org/rules?part_id=105
Racing Rules of Sailing for 2013-2016; Version 6: December 2015: Racing Rules of Sailing for 2017-2020: August 2017: Racing Rules of Sailing for 2021-2024: December 2020: Prescriptions; Australia: July 2017: Canada: November 2019: Great Britain - RYA has declined to grant a license for prescriptions and cases. November 2019:
The Guide to Road Racing, Part 8: Passing Etiquette
https://www.windingroad.com/articles/blogs/the-road-racers-guide-to-passing-etiquette/
In most cases, “racing room” is defined as “at least three quarters of one car width.” If adequate racing room is left for the trailing car, and there is incidental contact made between the cars, the contact will be considered “side-to-side.” In most cases, incidental side-to-side contact is considered to be “just a racing incident.”
RRS | Race organization - Racing Rules of Sailing
https://www.racingrulesofsailing.org/rules?part_id=40
However, if boats will pass through the waters of more than one national authority while racing, an organization is affiliated if it is affiliated to the national authority of one of the ports of call. 89.2. Notice of Race; Appointment of Race Officials The organizing authority shall publish a notice of race that conforms to rule J1.
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