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Training For 5K, 10K, Or Obstacle Races – KPxFitness
https://www.kpxfitness.com/training-for-5k-10k-obstacle-race/#:~:text=If%20you%20want%20to%20train%20for%20a%205K,that%20you%E2%80%99ll%20have%20time%20to%20prepare%20for%20it.
10K & 5K Running, Training & Racing: The Running …
https://www.amazon.com/10K-5K-Running-Training-Racing/dp/0965889718
A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Three.
5k and 10k training: Workouts to help you crush your PR
https://runnersconnect.net/5k-and-10k-training/
Training philosophy to help you train for the 5k or 10k To master the 5k and 10k distance, you need to find the perfect blend between speed and endurance so you can maintain a torrid pace for the entire race. You also need to have the aerobic endurance to hold your pace for as …
Specific Training to Master the 5K and 10K - Outside Online
https://www.outsideonline.com/health/running/training-advice/workouts/specific-training-for-5k-and-10k/
Most runners equate 5K and 10K training with speed work, but racing these distances has more to do with your aerobic strength and speed endurance than it does with absolute or pure speed. Speed...
How to Use 5k/10k Races in Your Marathon Training
https://www.trainingpeaks.com/blog/how-to-use-5k-10k-races-in-your-marathon-training/
The long buildup to a marathon — often a 5- or 6-month training block — demands keen focus to keep your eyes on your race goals. One way to break up your training cycles is to sprinkle in some shorter races, like 5ks or 10ks, to give you something to look forward to and to help you train to be a better marathoner. Classic Marathon Training
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