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10K & 5K Running, Training & Racing: The Running …
https://www.amazon.com/10K-5K-Running-Training-Racing/dp/0965889718
A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Three.
10k Training — Pyramid Session - Running Press
https://runningtrainingplan.com/runningpress/10k-training-%e2%80%94-pyramid-session/
You’ll need at least 53 minutes to run this session, although time can be added either during the warm up or cool down (or both). The recovery periods are vital and should be kept strictly to 1 minute of very easy jogging. 10k Pyramid Session 10 mins easy warm up. 2 mins at 5k race pace. 1 min recovery. 4 mins at 5k race pace. 1 min recovery.
10K & 5K Running, Training & Racing: The Running …
https://www.amazon.co.uk/10K-5K-Running-Training-Racing/dp/0965889718
This is a five step program for successful racing at 10K and 5 kilometers...the two most popular race distances. David Holt also covers the 5 miles and 10 miles. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two.
10K & 5K Running, Training & Racing: The Running …
https://www.ebay.ca/itm/224935890414
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