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First Endurance Supplements & Sports Nutrition
https://firstendurance.com/
“First Endurance produces supplements that deliver on their promise, thanks to clinically proven dosages of endurance boosting ingredients.” “First Endurance has chosen to bypass the mainstream and focus on the pointy end of the market – investing in top grade ingredients, production, and the right people to create a better grade of nutrition specifically for …
PreRace - First Endurance Supplements & Sports Nutrition
https://firstendurance.com/nutrition/prerace/
First Endurance offers a complete endurance system—everything an endurance athlete needs to maximize performance. Each product has a specific purpose and complements the others. No guesswork and no missing components—First Endurance provides the comprehensive building blocks for an endurance training lifestyle. Fueling Guide. Facebook. Twitter.
100 Mile Run Nutrition: What the Elites do - First Endurance
https://firstendurance.com/100-mile-run-nutrition-elites/
First Endurance ultrarunners universally had nutrition plans going into their 100 mile races. Duncan Callahan told me, “I write it out so my crew and I both know I want x amount of calories, liquid, and salt per hour as a guideline.
Nutrition for Endurance Athletes 101 | TrainingPeaks
https://www.trainingpeaks.com/blog/nutrition-for-endurance-athletes-101/
Race Morning: Include 10-20 grams of protein in the 2-3 hour leading up to race start to help stabilize blood sugars. Common pre-race protein sources include peanut butter, non-fat milk or yogurt, eggs, and energy bars. During Race: If out on a training or race course longer than 4 hours, aim for up to 5 grams of protein hourly. Common sources include sports drinks, energy bars, as …
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