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How to run the 400m - Track Star USA
https://trackstarusa.com/how-to-run-the-400m/
Strategy: How to Run the 400m - SpeedEndurance.com
https://speedendurance.com/2014/07/28/strategy-how-to-run-the-400m/
The aim is to focus on one thing to try and blot out the screaming in your legs, arms and lungs (and in some cases, teeth!). You need to lose as little speed as possible. That’s all there is to this. Conclusion The 400m is always tough, but if you run the race incorrectly, without a strategy, you will be in double jeopardy.
Six Phases of A Perfect 400m Race - stack
https://www.stack.com/a/faster-400m/
HOW TO RUN A FASTER 400m (With a 46 Runner)
https://www.youtube.com/watch?v=e11A-hLoHtc
#400mracing #400mtrainingtips #400m- Thanks for watching - - Previous video: https://www.youtube.com/watch?v=tPij5kFewIk - - Stay Tuned for "How To Run 1600...
Harvey Glance's 400-Meter Coaching Tips - LiveAbout
https://www.liveabout.com/harvey-glances-400-meter-coaching-tips-4040028
LaShawn Merritt's Running Tips “A 400-meter runner can probably do that same workout,” Glance says, “but then go back up: 100, 200, 300, 400. And you also need to go for more distance. You can go to something as heavy as 600, 500, 400, 300, 200, 100. Because they’re capable of handling it, endurance-wise.
400m Workouts - Track Star USA
https://trackstarusa.com/400m-workouts/
IMPORTANT: If you are a 400 meter athlete and try to run these 400m workouts at a faster/slower pace, run further/shorter than the prescribed distance, and/or cut the rest short (boredom or rushing), you will change the component of the workout and no longer be training the correct energy system that your workout was intended to train.
4 x 400 Meter Relay Tips - LiveAbout
https://www.liveabout.com/4-x-400-meter-relay-tips-3259144
Updated on 05/24/19 Putting together a winning 4 x 400-meter relay team involves more than just throwing your best 400-meter quartet on the track and letting them run. You don’t want to gamble on blind passes as you do in the shorter 4 x 100, but you still want to drill your runners on sound passing techniques to shave seconds off of your time.
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