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How to run the 800m - Track Star USA
https://trackstarusa.com/how-to-run-the-800m/
When truly racing a solid 800, you want to run your 400 pace around 90-93% of your best 400 meter time. So if you are capable of running a 49 second 400m, then you will want to come in the first 400m of your 800m race in a time around 52-54 seconds. The end result
Racing Tactics for the 800 Meters - Complete Track and Field
https://www.completetrackandfield.com/racing-tactics-for-the-800-meters/
The 800 meter run is defined as an endurance event in track and field because the aerobic energy demand is slightly higher than the anaerobic energy demand at race pace. It is an event that draws participants both from the long sprint group as …
800 metres - Wikipedia
https://en.wikipedia.org/wiki/800_metres
The 800 Meters: Training Approaches
https://www.everythingtrackandfield.com/the-800-meters
Best 800m = (400m + 6seconds) x 2 This seems to apply to the distance type runner quite well. The high school sprinter-type appears to lack the necessary strength to fufill this predictability equation. Closing. The 800m is an exciting middle distance …
800 Meter Training Plans — Colorado Track Club
https://www.coloradotrackclub.com/800-meter-training-plans
800m Workouts - Track Star USA
https://trackstarusa.com/800m-workouts/
The 800m race is a very fast paced endurance race that is around 50% aerobic and 50% anaerobic. When a 800m runner is training above a heart rate of around 170 bpm or 85-90% of their Vo2 max, their body’s aerobic system will no longer be able to completely supply the energy necessary to sustain that intensity or above.
How to Run the 800 Meter - Complete Track and Field
https://www.completetrackandfield.com/how-to-run-the-800-meter/
Even the 800 meter, which is in the Olympics kind of traditionally more tactical than other European races, even going out somewhat slower than normal because it’s so tactical in the Olympics still causes that second lap to not be as fast as the first lap. Look for about a two to three second slowdown between the first lap and the second lap.
Race Plan for the 800 Meters - Track and Field Toolbox
https://trackandfieldtoolbox.net/middle-distance/race-plan-800-meters
He states that the 800 meter is (based on research) 50% aerobic and 50% anaerobic and that it requires an expenditure of only 90 calories (approximately 3/4 of a banana). You simply have to decide when and where to use them in the race. He also discusses the 3 type of runners that can be successful in this event.
Training 800 Meter Runners - SpeedEndurance.com
https://speedendurance.com/2009/02/01/training-800-meter-runners/
Metabolic Aspects of 800 meters Anaerobic than Aerobic – Must have anaerobic power for speed – Must have aerobic power to race all 800m Requires optimal Balance of Anaerobic/Aerobic training… More than any race distance! Must be able to produce Maximal Energy – Maximal ability to use glycolysis and Krebs cycle
The Greatest High School 800m Race Ever - YouTube
https://www.youtube.com/watch?v=ajyWI1hpEaQ
Brandon McGorty, Drew Hunter, Alex Lomong all run 1:48 at the Dogwood Track Classic! http://bit.ly/1Xso1z5
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