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Comparison of the Effects of Hollowing and Bracing Exercises on …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944309/#:~:text=Hollowing%20exercises%2C%20which%20concentrate%20on%20the%20contraction%20of,performed%20by%20pushing%20the%20abdomen%20out%20externally%2010%29.
Abdominal Hollowing Vs. Bracing - NASM
https://blog.nasm.org/certified-personal-trainer/the-nasm-cpt-podcast-ep-7
Abdominal hollowing was found superior to abdominal bracing for increasing LPHC stability and leg stiffness in hopping tasks (Dupeyron, Hertzog, Micallef, & Perrey, 2013). Though it does seem that maintaining a neutral spine (Reeve & …
The Difference Between Abdominal Bracing and …
https://www.yourhousefitness.com/blog/the-difference-between-abdominal-bracing-and-abdominal-hollowing
In my opinion, Abdominal Bracing is more superior to Abdominal Hollowing because it engages more of the abdominal muscles and therefore can provide a greater protective effect on the spine. Ultimately, as each person is different.
Abdominal Hollowing vs bracing – Dr. Ajeeta Goel
https://drajeetasportsphysio.com/abdominal-hollowing-vs-bracing/
Abdominal hollowing is when one draws front muscles of the core INSIDE, activating the side muscles (transverse abdominis and oblique muscles). Abdominal bracing is active contraction of ALL the core muscles forming a “brace” around the entire trunk ( 360°). Both of these techniques stabilize your trunk, but in different ways.
Core stability exercises: abdominal bracing vs. abdominal …
https://www.sportsperformancebulletin.com/endurance-injuries-and-health/endurance-health-and-lifestyle/core-stability-exercises-abdominal-bracing-vs-abdominal-hollowing/
He has demonstrated that the abdominal bracing technique described above is more effective at stabilising the lumbar spine than abdominal hollowing. The rationale is that if the abdominal muscles are tensed by bracing, the obliques and transversus are activated together from a wider base, which gives more effective support.
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