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Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Additionally, racing thoughts and insomnia can be a symptom of withdrawal from certain medications, including opioids . Caffeine Consumption Consuming caffeine, especially too close to bedtime, can make it hard to fall asleep, and can cause your thoughts to race. 6 Some people are more sensitive to the effects of caffeine than others.
Racing Thoughts at Night: Everything You Need to Know
https://www.talkaboutsleep.org/racing-thoughts-at-night/
If your racing thoughts typically occur at night when you’re trying to sleep, make changes to your routine before bed so that you can relax and sleep peacefully. Try to eliminate stress for at least two hours before sleep. You can meditate or practice gentle yoga, and read a relaxing book or take a bubble bath.
What can I do for my racing thoughts at night? - ADD
https://add.org/what-can-i-do-for-my-racing-thoughts-at-night/
First, choose a consistent bed time. I actually have an alarm to tell me it’s time to go to my room. Next, create a ritual. For example, you might brush your teeth and then read for 30 minutes. You don’t need a ton of steps, just a ritual that tells your body it’s time to wind down. When I absolutely cannot calm my thoughts I use apps to help me.
The Best Ways to Quiet a Racing Mind at Bedtime | …
https://www.sleep.com/sleep-health/racing-thoughts-at-night
The National Sleep Foundation says yoga nidra can quell racing thoughts and help you fall asleep more rapidly. 3. Cool Off Your Brain Since rumination is triggered in part by hyperarousal of the frontal cortex, scientists have identified a new way to dial down this overactivity: Make your brain chill out — literally.
How to Calm Racing Thoughts at Bedtime - Mindful
https://www.mindful.org/how-to-calm-racing-thoughts-at-bedtime/
That can help you ease into quality deep sleep. If You Wake Up in the Night Activate your parasympathetic nervous system with a simple breathing practice. Inhale slowly, to a count of four. Then, exhale even more slowly, to a …
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