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Adventure Racing Food Plan | GearJunkie
https://gearjunkie.com/food-hydration/adventure-racing-food-plan
The broad view is that most racers in long endurance events take in 5,000 to 7,000 calories a day. You don’t eat meals, you snack all day long. My personal goal is …
Adventure Racing Food Tips - Rachel's Irish Adventures
https://rachelsirishadventures.com/adventure-racing-food-tips/
Eat real food – give the body what it needs. My best advice on fuelling during an Adventure Race is to eat as much ‘normal’ food as possible. Don’t solely rely on protein bars or sugar loaded gut bombs. Multi-day events can’t be compared to a few hours training session. Your body (and mind!) need proper nourishment.
Food for Adventure Racing - Sports Dietitians Australia …
https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/adventure-racing/
Race day nutrition is key to successful adventure racing. It is important to trial race nutrition strategies in training and avoid anything new on race day. For races longer than 3 hours, performance can be improved with adequate carbohydrate intake during the event. The recommended range is 30-60g carbohydrate per hour.
Beginners Guide to Adventure Racing Nutrition — Ascent ...
https://www.ascentnutrition.org/blog/beginners-guide-to-adventure-racing-nutrition
Fat and protein are not as useful for fuelling shorter events but they do get more important for longer events. Start in training with 30-60g CARBOHYDRATES per hour and progress up to what you want to eat in a race. In a race aim for 60-90g CARBOHYDRATES per hour but see how you go in training. Always practice in training first and then stick ...
The Ultimate Adventure Race Nutrition Guide | Men's …
https://www.mensjournal.com/food-drink/adventure-race-nutrition-guide/
Adventure Eating – High Energy Foods | GearJunkie
https://gearjunkie.com/food-hydration/adventure-eating
In outdoor sports like trail running, mountain biking, adventure racing, and climbing, getting the right mix -- and the right amount -- of carbs, fats, proteins and nutrients can be literally ...
Adventure Racing Basics : Food, food and food - What to ...
https://adventureracingbasics.blogspot.com/2015/11/food-food-and-food-what-to-eat-during.html
Food is so important. Our bodies are like cars, if you stop putting fuel in you will come to a grinding halt. If you put poor quality fuel in you’ll get poor performance. Make sure you have trained on the food you are going to race with. More often than not if your teammate is lagging behind or having a meltdown - they NEED food.
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