Adventure Racing Nutrition

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Nutrition for Adventure Racing / Triathlons - INDI

https://www.indi.ie/fact-sheets/fact-sheets-on-sports-nutrition/548-nutrition-for-adventure-racing-triathlons.html#:~:text=Carbohydrate%20is%20the%20most%20critical%20fuel%20source%20for,is%20essential%20to%20keep%20these%20levels%20topped%20up.

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Adventure Race Nutrition: How to Fuel to Avoid the Bonk

https://hartadventureracing.com/adventure-race-nutrition/

Adventure Race Nutrition Tips: Fueling While Paddling:. Eating during a paddle leg of an adventure race can sometimes be pretty straight forward...and... Fueling While Biking:. The ease or difficulty of fueling while riding a bike is going to vary greatly based on terrain,... Eating while Trekking ...

The Ultimate Adventure Race Nutrition Guide | Men's …

https://www.mensjournal.com/food-drink/adventure-race-nutrition-guide/

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Beginners Guide to Adventure Racing Nutrition - Ascent …

https://www.ascentnutrition.org/blog/beginners-guide-to-adventure-racing-nutrition

What type of food do I need and how much of it? You mainly want to be eating easily digested carbohydrates that are low in fibre and high GI. Fat and protein are not as... Start in training with 30-60g CARBOHYDRATES per hour and progress up to what you want to eat in a race In a race aim for 60-90g ...

Nutrition for adventure racing - PubMed

https://pubmed.ncbi.nlm.nih.gov/23006142/

Energy expenditures of 365-750 kcal/hour have been reported with total energy expenditures of 18 000-80 000 kcal required to complete adventure races, and large negative energy balances during competitions have been reported. Nutrition, therefore, plays a major role in the successful completion of such ultra-endurance events.

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