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Beginners Guide to Adventure Racing Nutrition - Ascent …
https://www.ascentnutrition.org/blog/beginners-guide-to-adventure-racing-nutrition
The Ultimate Adventure Race Nutrition Guide | Men's …
https://www.mensjournal.com/food-drink/adventure-race-nutrition-guide/
Nutrition for adventure racing - PubMed
https://pubmed.ncbi.nlm.nih.gov/23006142/
The purpose of this article is to provide evidence-based nutritional recommendations for adventure racing competitors. Energy expenditures of 365-750 kcal/hour have been reported with total energy expenditures of 18 000-80 000 kcal required to complete adventure races, and large negative energy balances during competitions have been reported.
Beginners Guide to Adventure Racing Nutrition
https://www.sleepmonsters.com/features.php?event_id=0&article_id=58
In a race aim for 60-90g CARBOHYDRATES per hour but see how you go in training Always practice in training first and then stick with whatever you get to. If you can only eat 45g per hour in training without feeling sick then that is also your goal for race day. APPROX. 30G CARB EXAMPLES: 3 x snakes lollies 2 x small baked potato in tinfoil
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