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Adventure Race Training Plan: Everything You Need To... - Mpora
https://mpora.com/fitness/training-plan-adventure-race-everything-need-know-get-physically-prepared/
Cardio will be an essential part of your adventure race training. The base training phase, which ideally will constitute a 12 to 16 week period, should gradually progress from the low end (61% of maximum heart rate) up to the high end (80% of maximum heart rate).
Free Adventure Race Training Plans - Quest Adventure …
https://www.questadventureseries.com/training/
8 week training plans BEGINNER Short Route Medium Route INTERMEDIATE Short Route Medium Route 12/24 training plan Training Days & Tips Quest Glendalough Race Rules & Guidelines 28 March 2022 Like any race, here at Quest we have rules we need you to follow. This is not only for your own safety, but also for First Time Adventurer 3 March 2022
Adventure Racing Training Plan
https://getallcourses.net/adventure-racing-training-plan/
Program Adventure Race Base Training Program Plan Description This program is designed for intermediate to beginner adventure athletes. One should have some solid athletic experience prior to beginning this program. The program contains 12 weeks of detailed daily workouts presented in an on line calendar format.
Adventure Race Training Plan: Step One | ACTIVE
https://www.active.com/triathlon/articles/adventure-race-training-plan-step-one
If you're a beginner and just want to have fun in a race with a decent showing, you need to put in at least three training days a week. An intermediate to advanced competitive athlete should put in four to six days a week. A racer that is going for the podium should put in six to seven days a week.
Adventure Racing Training Plan - Killary Gaelforce
https://gaelforceevents.com/upload/content/Training_/16_WEEK_ADVENTURE_RACE_TRAINING_PLAN_-_KILLARY_GAELFORCE.pdf
Adventure Racing Training Plan ENDURANCE Sixteen Week Plan. Week 13 Day Disciplines Details Pacing Monday Rest Stretch and recover Tuesday Run 45 minutes Challenging pace Wednesday Bike 60 minutes Challenging pace Thursday Run 45 minutes Moderate pace Friday Bike 45 minutes Moderate pace ...
Adventure Race Training Plan - 12 Week Sprint Distance
https://gaelforceevents.com/en/adventure-race-training-plan-12-week-sprint-distance
This plan is geared towards beginner level. We have adapted our 12-week sprint distance adventure racing plan to take you from 26th of April up to 23rd May. So let’s get started….. Week 1 – 26th April 2020 Week 2 – 3rd May 2020 Week 3 – 10th May 2020 Week 4 – 17th May 2020 NOTES Relaxed pace - A pace that is above jogging that you can sustain.
Adventure Race Base Training Program | Training Plan
https://www.trainingpeaks.com/training-plans/other/tp-2457/adventure-race-base-training-program
For athletes coming off a winter break, one should have 4 to 6 weeks of easy training at volumes of 6-8 hours per week immediately prior to beginning this program. The last workout in this program should be completed two to three weeks prior to an important race or substitute a training race for the last workout in this program.
Adventure Racing 101: Training for an Adventure Race
https://adventuresportsjournal.com/adventure-racing-101-training-for-an-adventure-race/
This schedule will help participants train for a competitive adventure race after leaving the camp. The price for these programs ranges from about $125 just for the training schedule to $280 per month with personalized training.
Adventure Racing 101: A Quick-Start Guide | ACTIVE
https://www.active.com/outdoors/articles/adventure-racing-101-a-quick-start-guide
Start doing hill repeats (i.e. four to six sets of 80 percent effort on a hill that takes three to four minutes to run) and interval training (two-three-four-five minutes "on" with an equal amount of rest in the "off" phase) twice per week in the …
Adventure racing: Here's what you need to know - Red Bull
https://www.redbull.com/us-en/15-things-to-know-before-your-first-adventure-race
Plan for it. 6. Train in different disciplines Do a bit of cycle training, running training, kayaking, strength work. Work on making your legs stronger and you'll also need a …
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