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Adventure Race Base Training Program | Training Plan ...
https://www.trainingpeaks.com/training-plans/other/tp-2457/adventure-race-base-training-program#:~:text=%20%20%201%20Five%20minutes%20of%20light,seated%20row%2C%20or%20lat%20pull%20down.%20More%20
Free Adventure Race Training Plans - Quest Adventure …
https://www.questadventureseries.com/training/
Follow our training plans, tips & advice to get you race ready for your next Quest Adventure race. Our training plans are prepared by industry experts! € 0.00 Cart
Adventure Race Training Plan: Step One | ACTIVE
https://www.active.com/triathlon/articles/adventure-race-training-plan-step-one
Training for an adventure race entails several stages, though: base, build, peak then race. Structuring your training plan accordingly can be easy to plan, even if you have several races in mind. And before launching into the later stages of training, it's important to remember how important base training is for your body and for laying the groundwork for an entire …
Adventure Race Training Plan: Everything You Need To...
https://mpora.com/fitness/training-plan-adventure-race-everything-need-know-get-physically-prepared/
Training for an adventure race should be divided into several stages, as this will help you structure yourself in the build-up to the event These stages can be categorised in the following way: base, build, peak, and then race. The base training is, in a nutshell, the bread and butter of your adventure race training.
12-Hour Adventure Race Training Plan - Mountain Tactical ...
https://mtntactical.com/shop/12-hour-adventure-race-training-plan/
12-Hour Adventure Race Training Plan $ 69.00 7- Week, 6-Day/Week, limited equipment training plan Sport-specifically designed to prepare athletes to complete a 12-hour adventure race Focus on ruck/run, paddle and mountain bike (MTB) speed and endurance This training plan is one of the 250+ Plans included with an Athlete’s Subscription Add to cart
Adventure Race Base Training Program | Training Plan ...
https://www.trainingpeaks.com/training-plans/other/tp-2457/adventure-race-base-training-program
1. Five minutes of light spinning, walking or jogging. 2. Do 2-3 sets of 15 repetitions of a mix of step-ups, lunges and squats (body weight only) to complete your warm up. 3. Pick one of the following: dead lift, squat, lunges or step ups. 4. Calf Raises. 5. …
Adventure Racing 101: Training for an Adventure Race ...
https://adventuresportsjournal.com/adventure-racing-101-training-for-an-adventure-race/
Most adventure racers workout five to six days a week, varying their workouts based upon what types of events they’ll be doing in a particular adventure race. For a sample training schedule, check out The Complete Guide to Adventure Racing. Chapter eleven covers training in detail, with weekly schedules for adventure athletes to follow. Whether you’re new to …
Adventure Race Training Plan - 12 Week Sprint Distance
https://gaelforceevents.com/en/adventure-race-training-plan-12-week-sprint-distance
Adventure X-Stream 24 Hour Race Training Plan | …
https://www.trainingpeaks.com/training-plans/other/tp-1756/adventure-x-stream-24-hour-race-training-plan
00:45:00 1. Lunges (or Squats) 2. Step-ups (or leg press) 3. Calf raises 4. Seated Row (or lat pull down) 5. Dumb Bell Chest Press (or bench press, push ups) 6. Core/Stability work (low back strength, trunk rotation, obliques, abs).
Adventure Race Preparation: a 4- to 6-Month Overview
http://bodyresults.com/e2adventure-race-training.asp
Sport-Specific Stamina (4-6 weeks) The crux of your training program will involve linking multiple sports together in mock- or trial-adventure races, working closely together with your teammates to problem solve, figure out an effective navigation strategy, and determine how to help each other out under duress. In this phase, similar to triathletes brick training, or, as we refer to them …
Adventure Racing Training Plan - Killary Gaelforce
https://gaelforceevents.com/upload/content/Training_/16_WEEK_ADVENTURE_RACE_TRAINING_PLAN_-_KILLARY_GAELFORCE.pdf
Adventure Racing Training Plan ENDURANCE Sixteen Week Plan TRAINING LEVEL: INTERMEDIATE Week 1 Day Disciplines Details Pacing Monday Rest Stretch and recover Tuesday Run 30 minutes Easy pace Wednesday Bike 60 minutes Moderate pace Thursday Run 30 minutes Easy pace Friday Bike 45 minutes Moderate pace
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