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Adventure Race Base Training Program | Training Plan | TrainingP…
https://www.trainingpeaks.com/training-plans/other/tp-2457/adventure-race-base-training-program#:~:text=Adventure%20Race%20Base%20Training%20Program%20Plan%20Description%20This,workouts%20presented%20in%20an%20on%20line%20calendar%20format.
Free Adventure Race Training Plans - Quest Adventure …
https://www.questadventureseries.com/training/
Follow our training plans, tips & advice to get you race ready for your next Quest Adventure race. Our training plans are prepared by industry experts! ... Contact us for any questions or queries you have on training, race details, travel arrangements or for a chat. +353 (0)87 602 4621; [email protected]; Elite Event Management, Rockfield ...
Adventure Race Training Plan: Everything You Need To.
https://mpora.com/fitness/training-plan-adventure-race-everything-need-know-get-physically-prepared/
Training for an adventure race should be divided into several stages, as this will help you structure yourself in the build-up to the event These stages can be categorised in the following way: base, build, peak, and then race. The base training is, in a nutshell, the bread and butter of your adventure race training.
Adventure Racing 101: Training for an Adventure Race
https://adventuresportsjournal.com/adventure-racing-101-training-for-an-adventure-race/
No matter what your current exercise routine is, you’ll want to start a program catered specifically towards the disciplines required for adventure racing. Most adventure racers workout five to six days a week, varying their workouts based upon what types of events they’ll be doing in a particular adventure race. For a sample training schedule, check out The Complete …
Adventure Race Training Plan: Step One - ACTIVE
https://www.active.com/triathlon/articles/adventure-race-training-plan-step-one
Training for an adventure race entails several stages, though: base, build, peak then race. Structuring your training plan accordingly can be easy to plan, even if you have several races in mind. And before launching into the later stages of training, it's important to remember how important base training is for your body and for laying the groundwork for an entire …
Adventure Race Base Training Program | Training Plan
https://www.trainingpeaks.com/training-plans/other/tp-2457/adventure-race-base-training-program
Adventure Race Base Training Program Plan Description This program is designed for intermediate to beginner adventure athletes. One should have some solid athletic experience prior to beginning this program. The program contains 12 weeks of detailed daily workouts presented in an on line calendar format.
Beginner Sprint Adventure Racing Training Program
https://jensegger.thinkific.com/courses/beginner-sprint-adventure-racing-training-program
is a 5-month program that will take you through the daily ins and outs of the best training practices to prepare you for a 4-8-hour adventure race. What's included: Weekly training schedules for running, biking and paddling that cover pacing, effort, and the best terrain to utilize in order to reach your goals. A comprehensive strength, movement and mobility routine to …
Adventure Racing 101: A Quick-Start Guide | ACTIVE
https://www.active.com/outdoors/articles/adventure-racing-101-a-quick-start-guide
Start doing hill repeats (i.e. four to six sets of 80 percent effort on a hill that takes three to four minutes to run) and interval training (two-three-four-five minutes "on" with an equal amount of rest in the "off" phase) twice per week in the …
Adventure X-Stream 24 Hour Race Training Plan
https://www.trainingpeaks.com/training-plans/other/tp-1756/adventure-x-stream-24-hour-race-training-plan
Adventure X-Stream 24 Hour Training Program. This training program consists of several main elements. The first is a detail description of how to train for, race and finish 24 hour Adventure X_Stream adventure races. This description helps first time 24 hour racers up to intermediate adventure racing athletes understand training and racing principles and concepts.
Adventure Racing Training Plan - Killary Gaelforce
https://gaelforceevents.com/upload/content/Training_/16_WEEK_ADVENTURE_RACE_TRAINING_PLAN_-_KILLARY_GAELFORCE.pdf
Adventure Racing Training Plan ENDURANCE Sixteen Week Plan TRAINING LEVEL: INTERMEDIATE Week 1 Day Disciplines Details Pacing Monday Rest Stretch and recover Tuesday Run 30 minutes Easy pace Wednesday Bike 60 minutes Moderate pace Thursday Run 30 minutes Easy pace Friday Bike 45 minutes Moderate pace
Adventure racing: Here's what you need to know - Red Bull
https://www.redbull.com/us-en/15-things-to-know-before-your-first-adventure-race
You start on a Saturday morning and run for six or seven hours in the mountains, carrying your stuff for the evening. Then you camp overnight and get up the next morning and carry on racing. These...
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