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Adventure Race Training Plan: Step One | ACTIVE
https://www.active.com/triathlon/articles/adventure-race-training-plan-step-one#:~:text=If%20you%27re%20a%20beginner%20and%20just%20want%20to,put%20in%20six%20to%20seven%20days%20a%20week.
Free Adventure Race Training Plans - Quest Adventure …
https://www.questadventureseries.com/training/
Follow our training plans, tips & advice to get you race ready for your next Quest Adventure race. Our training plans are prepared by industry experts! ... Contact us for any questions or queries you have on training, race details, travel arrangements or for a chat. +353 (0)87 602 4621; [email protected]; Elite Event Management, Rockfield ...
Adventure Race Training Plan: Everything You Need To.
https://mpora.com/fitness/training-plan-adventure-race-everything-need-know-get-physically-prepared/
Cardio will be an essential part of your adventure race training. The base training phase, which ideally will constitute a 12 to 16 week period, should gradually progress from the low end (61% of maximum heart rate) up to the high end (80% of maximum heart rate). During this transitional phase in your training, it’s a decent idea to ...
Adventure Race Training Plan: Step One | ACTIVE
https://www.active.com/triathlon/articles/adventure-race-training-plan-step-one
If you're a beginner and just want to have fun in a race with a decent showing, you need to put in at least three training days a week. An intermediate to advanced competitive athlete should put in four to six days a week. A racer that is going for the podium should put in six to seven days a week.
Adventure Racing 101: Training for an Adventure Race
https://adventuresportsjournal.com/adventure-racing-101-training-for-an-adventure-race/
Most adventure racers workout five to six days a week, varying their workouts based upon what types of events they’ll be doing in a particular adventure race. For a sample training schedule, check out The Complete Guide to Adventure Racing. Chapter eleven covers training in detail, with weekly schedules for adventure athletes to follow.
Adventure Race Base Training Program | Training Plan
https://www.trainingpeaks.com/training-plans/other/tp-2457/adventure-race-base-training-program
If swimming, warm up 5 minutes with a variety of strokes and then do 10 sets of 100 meters of continuous swimming freestyle (work up to it if necessary). Rest 15-30 second between each 100. Eventually, work up to a 1000 meter continuous swim. Total swim workout should be between 30 - 60 minutes depending on experience level.
Adventure Race Training Guide | Men's Journal
https://www.mensjournal.com/health-fitness/adventure-race-training-guide/
Adventure Race Training Guide. 11. by Rob Sulaver, C.S.C.S. Click to share on Facebook (Opens in new window) ... Topics: Adventure racing races. More News.
Adventure X-Stream 24 Hour Race Training Plan
https://www.trainingpeaks.com/training-plans/other/tp-1756/adventure-x-stream-24-hour-race-training-plan
Because this is a 24 hour race, some shorter adventure racing or other ultra distance racing experience is strongly recommended. Guidelines for implementing the specific training schedule for individual experience levels and for rearranging daily workouts to meet individual athlete needs are provided in this section of the plan.
Adventure Racing Training Plan - Killary Gaelforce
https://gaelforceevents.com/upload/content/Training_/16_WEEK_ADVENTURE_RACE_TRAINING_PLAN_-_KILLARY_GAELFORCE.pdf
Adventure Racing Training Plan ENDURANCE Sixteen Week Plan. Week 13 Day Disciplines Details Pacing Monday Rest Stretch and recover Tuesday Run 45 minutes Challenging pace Wednesday Bike 60 minutes Challenging pace Thursday Run 45 minutes Moderate pace Friday Bike 45 minutes Moderate pace ...
Adventure Racing
http://www.chicagoadventureracing.com/
Welcome to Chicago Adventure Racing Club Homepage! run by team Child's Voice. Introduction: This simple web sites serves as a portal for our group to keep track of racing events, training schedule, and links to interesting places. For more information send me email! Milan.Kratka at gmail.com, or call him @ (630)880-2888. Races we are considering:
AR Calendar - USARA
https://www.usara.com/calendar.html
AR Calendar - USARA. USARA hosts a community calendar of adventure races and longer (3+ hours) single-discipline navigation-based events in the United States and around the world. The calendar is searchable by event name or by tags such as 1-9Hr, 10-19Hr, 20+Hr, Expedition, USARA, and Virtual . If you are looking for shorter navigation-based ...
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