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Meditation: All-Embracing Compassion - End-of-Life Reflections
https://dying-and-death-reflections.com/index.php/meditation-tonglen/#:~:text=The%20following%20passage%20gives%20an%20overview%20of%20the,in%20with%20the%20natural%20rhythm%20of%20the%20in-breath.
All Embracing CompassionThe Heart Practice of Tonglen …
https://www.scribd.com/document/135064783/All-Embracing-CompassionThe-Heart-Practice-of-Tonglen
All Embracing CompassionThe Heart Practice of Tonglen - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Buddhist
Tonglen: All-Embracing Compassion - The Path to Awakening
https://www.buddhist-spirituality.net/meditation/tonglen-embracing-compassion
Tonglen (Tibetan: sending and taking) is a heart-practice involving an all-embracing compassion. We embrace life experiences with more openness, compassion.
All-Embracing Compassion-The Heart-Practice of Tonglen
https://mettarefuge.wordpress.com/2010/01/13/all-embracing-compassion-the-heart-practice-of-tonglen/
All-Embracing Compassion: The Heart-Practice of Tonglen. from: Naljor Prison Dharma Service PO Box 7417, Boulder CO 80306-7417. As human beings, we have a very interesting habit of resisting what is unpleasant and seeking what is pleasurable. We resist, avoid, and deny suffering and we continually grasp at pleasure.
All-Embracing Compassion: The Heart-Practice of Tonglen
https://spiralladder.wordpress.com/2012/05/31/all-embracing-compassion-the-heart-practice-of-tonglen/
All-Embracing Compassion: The Heart-Practice of Tonglen As human beings, we have a very interesting habit of resisting what is unpleasant and seeking what is pleasurable. We resist, avoid, and deny suffering and we continually grasp at pleasure. If we observe our behavior, it is easy to see that we habitually resist and avoid people, situations,…
Tonglen: Awakening the Heart’s Compassion | Hridaya Yoga Blog
https://hridaya-yoga.com/tonglen-awakening-the-hearts-compassion/
In tonglen, through our compassion, we embrace the suffering of all beings without resistance: their fear, anger, guilt, loneliness, etc. In return, we let the radiance of the Heart express itself. Thus, they receive love, happiness, peace of mind, well-being, healing, discernment, and awareness.
Meditation: All-Embracing Compassion - End-of-Life Reflections
https://dying-and-death-reflections.com/index.php/meditation-tonglen/
The following passage gives an overview of the heart-practice of tonglen — all-embracing compassion: “In brief, the practice of tonglen consists of opening out to your own suffering so that you experience it fully just as it is, and then breathe it in with the natural rhythm of the in-breath. As you do this, you imagine that the suffering of all other beings is being breathed in …
Tonglen: The Ultimate Way to Practice Compassion - SHIFT
https://www.shift.is/2014/02/tonglen-ultimate-way-practice-compassion/
To break the spell of this dualistic perception, to dissolve the barriers in our hearts that keep us feeling separate from others, and to cultivate a deep compassion for all living beings, including ourselves, we need to meet and embrace reality in a radically new way. To accomplish this, we can use the precious heart-practice of Tonglen.
Compassion practices of Tonglen: Print version
https://www.abuddhistlibrary.com/Buddhism/A%20-%20Tibetan%20Buddhism/Subjects/Tonglen/Christine%20Longaker/Tonglen-%20Compassion/Compassion%20practices%20of%20Tonglen%20Print%20version.htm
Tonglen is a skillful training in a completely new way of being, in which you begin to develop a limitless, fearless and unbiased compassion toward all creation. One key to attaining enlightenment is to develop your compassion so profoundly that you come to love and cherish all other beings more than yourself.
Tonglen Compassion Mediation - Mindful Happiness
https://mindfulhappiness.org/2015/tonglen-ultimate-compassion-meditation/
In my opinion meditation teacher, Pema Chodron, is perhaps the most gifted trainer in this particular form of compassion practice. Tonglen, or giving and taking, is a more serious practice and one that sometimes requires more courage than other compassion practices. Tonglen emphasizes core Bodhisattva skills and practices; some of its foundations …
Tonglen: Exchange Meditation - Great Middle Way
https://greatmiddleway.wordpress.com/2012/02/13/tonglen-exchange-meditation/
Indeed, the practice of Tonglen is an excellent way for us to train our heart and mind to develop universal compassion and help alleviate the suffering of all living beings. Generally, happiness and suffering occur as a result of karma, or the effects of our previous positive or negative actions.
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