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Training FAQ: How to manage racing at altitude
https://www.velonews.com/training/training-faq-how-to-manage-racing-at-altitude/
Training FAQ: How to manage racing at altitude. Chris Case speaks with coaches, researchers, and sport scientists to answer all your training and nutrition questions. April 17, …
Altitude RMS
https://www.altituderms.com/
Altitude Training: Does It Work and How to Do - Healthline
https://www.healthline.com/health/altitude-training
Increase elevation gradually. Allow your body to get used to high altitudes, and avoid going too high too soon. Try interval hill training. Run up a hill, walk back down, then run …
10 Tips for Adjusting to High-Altitude Races | ACTIVE
https://www.active.com/mountain-biking/articles/10-tips-for-adjusting-to-high-altitude-races
Live or sleep in a hypoxic environment using an altitude tent to simulate altitude by lowering the content of oxygen in the air. Intermittent Hypoxic Exposure (IHE). An athlete …
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