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Ankle Taping vs. Bracing: Which is Better for Support?
https://samuraiinsoles.com/blogs/articles/ankle-taping-vs-bracing
Once an athlete gets on the field, the ankle tape loosens up and doesn’t provide enough ankle support. According to a study published in the Journal of Bone and Joint Surgery, athletic tape loses up to 40% of its support after only ten minutes of exercise. Ankle braces are thicker and more rigid than athletic tape, which means more support ...
Ankle Taping or Ankle Bracing: Which One Is Right for …
https://www.nationwidechildrens.org/family-resources-education/700childrens/2018/11/ankle-taping-or-ankle-bracing
Nov 21, 2018. Most studies show that bracing or taping decreases the incidence and severity of ankle sprains. Besides physical support, taping or bracing can increase biofeedback and increase proprioception, which is a body’s ability to know where it is in space. Proprioception helps improve control of the ankle.
Preventing Ankle Injuries: Bracing vs. Taping - The Center …
https://www.centerfoundation.org/preventing-ankle-injuries-bracing-vs-taping/
Ankle Bracing: Ankle Brace Or Taping Which Is Better?
https://www.sydneyphysioclinic.com.au/treatment-modalities/ankle-bracing-ankle-brace-or-taping-which-is-better/
Taping is generally more time consuming and the effectiveness of ankle strapping relies heavily on the skill of the individual applying the tape. Seems like an open and shut case for bracing, however in certain sports bracing may negatively influence performance. Braces are clearly more cumbersome than ankle taping and in a sport such as soccer ...
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