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Ankle Taping and Bracing: Background, Indications, Contraindicati…
https://emedicine.medscape.com/article/86495-overview#:~:text=Ankle%20bracing%20and%20taping%20are%20used%20for%20the,or%20tape%20is%20applied%20before%20practice%20or%20competition.
What Are the Benefits of Ankle Taping and Bracing?
https://www.medicinenet.com/what_are_the_benefits_of_ankle_taping_and_bracing/article.htm
Ankle taping and bracing provides stability to the ankle joint during athletic activity; whether to protect the joint from injury or to stabilize and existing injury. Ankle sprains are one of the most common sports-related injuries in the United States which can result in significant breaks from sports, training and other physical activities.
Ankle Taping vs. Bracing: Which is Better for Support?
https://samuraiinsoles.com/blogs/articles/ankle-taping-vs-bracing
Taping Ankle Injuries vs. Wearing an Ankle Brace. Wearing an ankle brace has some benefits over taping an ankle. Taping is more time-consuming than putting on a brace and there’s greater room for error. If the ankle isn’t taped properly, it won’t offer enough support to reduce the risk of injury. Once an athlete gets on the field, the ankle tape loosens up and doesn’t provide enough …
Role of ankle taping and bracing in the athlete. - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1332606/
Abstract. Adhesive tape is often used to help athletes recover from ligament sprains of the ankle or to prevent further injury. The choice of taping technique or material is often decided by personal preference, superstition, or anecdote. More recently, the use of ankle braces has become more prevalent, but reasons for their use are similarly variable.
Ankle Taping or Ankle Bracing: Which One Is Right for …
https://www.nationwidechildrens.org/family-resources-education/700childrens/2018/11/ankle-taping-or-ankle-bracing
Nov 21, 2018. Most studies show that bracing or taping decreases the incidence and severity of ankle sprains. Besides physical support, taping or bracing can increase biofeedback and increase proprioception, which is a body’s ability to know where it is in space. Proprioception helps improve control of the ankle.
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