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Anxiety: Cause or effect of a racing heart? - Harvard Health
https://www.health.harvard.edu/heart-health/anxiety-cause-or-effect-of-a-racing-heart
Heart Palpitations & Anxiety: Causes, Symptoms
https://my.clevelandclinic.org/health/diseases/21677-heart-palpitations-and-anxiety
Heart palpitations due to anxiety feel like your heart is racing, fluttering, pounding or skipping a beat. Your heartbeat can increase in response to specific stressful situations. You may also have palpitations due to an anxiety disorder (excessive or persistent worry). Appointments 800.659.7822 Appointments & Locations Talk to a Heart Nurse
Rapid Heartbeat and Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety-symptoms/rapid-heartbeat
Thus, anxiety can make your heartbeat feel more rapid than it is. Finally, anxiety and stress seem to cause an increased frequency of “skipped beats.” These are not dangerous, but when the heart skips a beat it triggers heart palpitations which cause a racing heartbeat.
How To Calm A Racing Heart From Anxiety
https://www.anxietyprohelp.com/how-to-calm-a-racing-heart-from-anxiety/
When Anxiety And Heart Palpitations Coincide Heartbeat: A Mindfulness Exercise to Calm Your Emotions Your heart races or feels like its flip-flopping inside your chest, so youre understandably concerned. While these can be the signs of an arrhythmia or other heart problem, anxiety is one of the more common causes for these sensations.
Heart Palpitations: Anxiety or AFib? - WebMD
https://www.webmd.com/heart-disease/atrial-fibrillation/anxiety-afib
AFib is a heart rhythm disorder, or arrhythmia, in which electrical signals in your heart don't travel the right way. It’s like a miscommunication that causes your heart’s two upper chambers...
How to Slow Down Your Racing Heartbeat When Feeling …
https://www.gracepointwellness.org/poc/view_doc.php?type=doc&id=35085&cn=1
Continue squeezing your muscles for 5-10 seconds, and then immediately relax every muscle as you slowly exhale through your nose. As you exhale you will feel an incredible release of tension and stress throughout your body. Your heartbeat will slow to a more natural and relaxed pace as does your breathing, which helps to calm you down.
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