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Anxiety: Cause or effect of a racing heart? - Harvard Health
https://www.health.harvard.edu/heart-health/anxiety-cause-or-effect-of-a-racing-heart#:~:text=A.%20Some%20of%20the%20classic%20symptoms%20of%20a,normal%20pacemaker%2C%20triggering%20a%20series%20of%20fast%20heartbeats.
Anxiety: Cause or effect of a racing heart? - Harvard Health
https://www.health.harvard.edu/heart-health/anxiety-cause-or-effect-of-a-racing-heart
Some of the classic symptoms of a panic attack — a racing heart coupled with feeling breathless and dizzy — overlap with a condition known as supraventricular tachycardia, or SVT. This condition occurs when faulty electrical signals in the heart override the heart’s normal pacemaker, triggering a series of fast heartbeats.
Heart Palpitations and Anxiety: Causes, Symptoms, and …
https://www.healthline.com/health/anxiety/can-anxiety-cause-heart-palpitations
One other common symptom of anxiety is an abnormally increased heart rate, also known as heart palpitations. Heart palpitations can feel like your heart is …
Heart Palpitations & Anxiety: Causes, Symptoms & Treatment
https://my.clevelandclinic.org/health/diseases/21677-heart-palpitations-and-anxiety
These techniques include: Coping with stress. Diaphragmatic breathing. Exercising regularly. Getting enough sleep. Meditation. Pursed-lip breathing. Tai chi, yoga or other mindful movement.
Rapid Heartbeat and Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety-symptoms/rapid-heartbeat
A rapid heartbeat is, unfortunately, one of those symptoms of anxiety that is not easily stopped. Anxiety is the fight or flight system, and the fight or flight system releases adrenaline which races your heart. Instead, what you should try to do is focus on preventing rapid heartbeat from creating more anxiety for you.
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