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If You’re Waking Up With Anxiety, You’re Not Alone
http://www.msn.com/en-us/health/wellness/if-you-re-waking-up-with-anxiety-you-re-not-alone/ar-BB14Ywoc#:~:text=There%20are%20cognitive%20symptoms%20of%20anxiety%2C%20like%20excessive,heart%20palpitations%2C%20constricted%20breathing%2C%20sweating%2C%20nausea%2C%20and%20shakiness.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Racing thoughts are often about health, symptoms, experiences, and worries over the future. Anxiety attacks can also cause lightheadedness, which may make it harder to focus. Anxiety attacks commonly lead to racing thoughts. Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur.
Racing thoughts anxiety symptoms - AnxietyCentre.com
https://www.anxietycentre.com/anxiety-disorders/symptoms/racing-thoughts-anxiety/
The racing thoughts anxiety symptoms can range in intensity from slight, to moderate, to severe. They can also come in waves where your thoughts are racing strong one moment and ease off the next. The racing thoughts anxiety symptoms can change from day to day, and/or from moment to moment.
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Racing thoughts can increase your anxiety or feelings of unease and can disrupt your concentration. When you have racing thoughts, you may feel like: Your mind is going a mile a minute. You aren’t...
Tips to Manage Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/stop-racing-thoughts
An Absence of Distractions If your mind is not focussed on any specific task, you may be more likely to experience racing thoughts as a result. Blood Flow to the Brain Anxiety may also lead to hyperventilation, which can temporarily cause less blood flow to the brain. This is especially common during anxiety attacks.
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