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How to Speed Up Your Backstroke Flip Turn - U.S.
https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-speed-up-your-backstroke-flip-turn
These three things will help you have a faster turn Know Your Stroke Count (s). The first step is to know your stroke count from the backstroke flags to your rolling over. Your Last Stroke. You need to nail …
How to Do a Backstroke Flip Turn - SwimOutlet.com
https://www.swimoutlet.com/blogs/guides/how-to-do-a-backstroke-flip-turn
Flip in the Middle of the Pool. If you’re having trouble flipping over, swim freestyle during this …
Backstroke Racing Start Progression - YouTube
https://www.youtube.com/watch?v=AHJNCakqMO4
Today's focus is on the backstroke start and a progression that I’ve developed to break down the start into pieces. Breaking the complex motion into parts i...
How to do a Backstroke Open Turn - YouTube
https://www.youtube.com/watch?v=h_ZoS8lX2OI
Water Safety Instructor, Grace Britten, explains how to do a backstroke open turn with help from one of her students! Stay tuned for more videos in our new M...
An Introduction to Backstroke Turns - EatSleepSwimCoach
http://www.eatsleepswimcoach.com/backstroke-turns/
Backstroke turn drills Corkscrew drill. Purpose: This drill introduces the swimmer to rotating from their back to their front in order to... Mid-pool backstroke turns drill. Purpose: This is a great drill for developing the ‘flip over’ on to the …
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