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Good Upper Body Workouts for Dragon Boat Racing - The Nest
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html#:~:text=%20Good%20Upper%20Body%20Workouts%20for%20Dragon%20Boat,your%20muscles...%204%20Kipping%20Pullups.%20%20More%20
Exercises for Dragon Boaters at Home - Dragon Analytics
https://dragonanalytics.com.au/exercises-for-dragon-boaters-at-home/
This exercise will make you MOBILE for dragon boat racing.
https://www.youtube.com/watch?v=tfwYCyeYHL0
Want to have the best mobility in your body for dragon boat racing?Do this one exercise that will make you mobile at your trunk and hips so that you have a d...
Good Upper Body Workouts for Dragon Boat Racing - The …
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html
Good Upper Body Workouts for Dragon Boat Racing Muscles Required for Swimming. Swimming recruits all of the muscles in your arms, as well as your hands and shoulders. Type of Strength Required. If you're aiming to be a better swimmer, you're aiming to be a faster swimmer. Muscles are... Front Crawl ...
ROAM Exercises for Improved Dragon Boat ... - More than …
https://rosseathorne.com/roam-exercise-dragon-boat-performance-injury-prevention/
Dragon Boat Stretches The Lunge This sequence incorporates yoga’s Warrior 1, opening the Superficial front line, but also works the Spiral line for mobility while at the same time strengthening the legs, core and opening the chest. The Twist Another spiral stretch that will benefit paddlers.
What Does a Dragon Boat Training Cycle Look Like?
https://paddlechica.com/dragon-boat-training-cycle/
Using the rowing erg, running, or swimming all help develop your muscles as well as your cardiovascular system. Swimming has the added benefit of increasing your connection with the water. As the racing season gets closer, focus should be on speed and muscle endurance. Would you believe this is me? It was taken over 20 years ago. Photo: Greg Huglin
How to Prepare for a Dragon Boat Race - blog.gwnevents.com
https://blog.gwnevents.com/prepare-dragon-boat-race
To give yourself the best chance to succeed, you must do the work required to mentally and physically prepare yourself. Since a team sport like dragon boat racing requires every team member to be on their ‘A’ game in order to win, there are a few things you should be focusing on before and on race day.
Dragon Boat Training: Ways to Improve Your Paddling …
https://paddlechica.com/dragon-boat-training-ways-improve-your-paddling-when-you-arent-on-the-water/
Fitness tests will often include things such as push ups, pull ups, squats, bench presses, etc. A time trial will typically be conducted on the water on either an OC1 or OC2 or using an erg with a paddle attachment. The time trial will test your performance while the fitness test will determine, well, your fitness.
DRAGON BOAT RACE PREPARATION - Ross Eathorne
https://rosseathorne.com/dragon-boat-race-preparation/
I recommend increased muscle restoration sessions such as stretching, foam rolling, deep tissue massage as much as possible in the final week. For further reference on other aspects of race preparation, you can check out this conditioning circuit which I designed for the Seagods Dragon Boat squad in Hong Kong.
YOGA FOR DRAGON BOAT RACERS - YouTube
https://www.youtube.com/watch?v=-3ZMI17HPiQ
This yoga practice is specifically designed with Dragon Boat Racers and Paddlers in mind. In this practice, we start with some yoga poses to help you to build strength in the shoulders, upper back,...
Beginners Guide to Dragon Boat Racing - Hornet …
https://www.hornetwatersports.com/blogs/news/beginners-guide-to-dragon-boat-racing
Dragon boat racing is a pure team sport, with each participant contributing in their own unique way. Since the competitors come in all shapes and sizes, so do the paddles. Most races stipulate that paddles can’t be shorter than 106 centimeters or longer than 130 centimeters, but anything between is fair game. Paddles can be made from ...
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