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Ditch the Gel: 7 Real Food Endurance Fuel Alternatives - RELENTLE…
https://relentlessforwardcommotion.com/ditch-the-gel-7-real-food-endurance-fuel-alternatives/#:~:text=7%20Real%20Food%20Endurance%20Fuel%20Alternatives%201%20Baked%2FBoiled,Honey%20or%20Maple%20Syrup.%20...%207%20Bananas.%20
Nutrition for Endurance Training and Racing - …
https://mtbcoach.com/nutrition-for-endurance-training-and-racing/
Nitrate Oxide rich foods include: kale, spinach, beets or beet juice/powder. MCT oils are in sources of saturated fat that provide great …
Pre-Race eating for Endurance Athletes - Ironstone Strength
https://ironstonestrength.com/resources/endurance-race-nutrition/
It is also a great source of energy, giving you around 45 grams of carbs per cup of rice. If having rice the night before, brown rice is a great option due to high nutritional value and high fiber. However, too much fiber right before a race is often a risk, so in that case I would stick to white rice. Rolled Oats.
Nutrition for Endurance Athletes 101 | TrainingPeaks
https://www.trainingpeaks.com/blog/nutrition-for-endurance-athletes-101/
Aim for 100-300 mg of caffeine (e.g., 1-3 cups of coffee) in the 2-3 hours leading up to race start and another 25-50 mg of caffeine taken hourly or implemented during the later stages of a race. Avoid consuming more than 500 mg of caffeine on race day. For best results, consider eliminating caffeine from the diet for 10 days prior to racing.
What Should I Eat During a Hard Endurance Event? | Openfit
https://www.openfit.com/what-should-i-eat-during-a-hard-endurance-event
Each eight-ounce serving contains 10 grams of carbs. If you drink 24 ounces an hour, that’s 40 grams, meaning you’ll only need to eat 20 to 50 grams (or about 80 to 200 calories) more carbs in that hour. You could always try to get all your carbs in liquid form, which isn’t uncommon during triathlons, but this presents a couple of problems.
10 Superfoods for Endurance Athletes | ACTIVE
https://www.active.com/nutrition/articles/10-superfoods-for-endurance-athletes
What to Eat Before an Endurance Race - Lifehacker
https://lifehacker.com/what-to-eat-before-an-endurance-race-1690585905
Because of the digestion time, fans of peanut butter either have it in small doses, or recommend eating it at least two hours before the start. Bananas: A good source of carbs (mainly sugar) with ...
8 Last-Minute Nutrition Tips for Endurance Athletes | ACTIVE
https://www.active.com/nutrition/articles/8-last-minute-nutrition-tips-for-endurance-athletes
Here are eight last-minute nutrition tips for enhancing endurance. 1. Carbo-load, don't fat-load. Carbohydrate-rich foods include cereals, fruits, juices, breads, rice, plain baked potatoes and pasta with tomato sauce. Lower carbohydrate choices include donuts, cookies, buttery potatoes, ice cream, cheesy lasagna and pepperoni pizza.
A Meal Plan for Endurance Athletes | livestrong
https://www.livestrong.com/article/188165-a-meal-plan-for-endurance-athletes/
According to Clinical Sports Nutrition, before activity, endurance athletes should consume 200 to 300 grams of carbohydrates to replenish their stores and prevent hunger. During exercise, athletes should consume 30 to 90 grams of carbohydrates per hour. The American Dietetic Association suggests energy drinks, gels or bananas as good sources of ...
The Best Foods to Eat While Endurance Cycling
https://cyclelove.com/the-best-foods-to-eat-while-endurance-cycling/
If you ride for longer than an hour, you have to be prepared by having some intra workout carbs. It’s a good idea to have anything between 30 to 60g of carbohydrates every hour. You can find that in a handful of jellied sweets, a large banana, a cereal bar, a 500ml bottle of sports drink or a carbohydrate-based energy bar.
5 Great Snacks That Hit The Spot on Long Endurance Rides
https://coachlevi.com/nutrition/long-endurance-bike-ride-food-snacks/
What we need is real food, with fat and protein along with the carbs. After all, we’re not racing, we’re just going out for a fun ride! Here are my five favorite foods for Fall: Table of Contents [ show] 1) Peanut Butter on Graham Crackers. 2) Beef Jerky. 3) Trail Mix or Granola. 4) Gummy Bears. 5) Dried Fruit.
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