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5 Best Workouts for Criterium Racers - TrainerRoad Blog
https://www.trainerroad.com/blog/5-best-workouts-for-criterium-racers/
A crit specialty plan is composed of workouts that progressively target the energy systems used in criterium racing. With integrated rest and strategically organized training stress, a criterium plan will bring about vital physical adaptations and bring you to peak fitness for criterium racing.
4 Key Workouts for Criterium Training | TrainingPeaks
https://www.trainingpeaks.com/blog/4-key-workouts-for-criterium-training/
There are two versions of the plus interval that are beneficial for crit training: The Plus Five Interval: Do 6 to 8 X 5 minutes. 3 minutes at 105 percent of FTP. 1 minutes at 110 percent of FTP. 1 min at 125 percent of FTP. 5 minutes recovery between rounds. The Plus Three Interval: Do 3 to 4 X 3 minutes. 2 minutes at 125 percent of FTP.
Criterium Training Plans - Be a Faster Crit Racer
https://www.trainerroad.com/criterium-training-plan/
Start Building Your Plan. Attack, Recover, Sprint, Repeat. The Criterium training plan prepares you for the high demands of crit racing. With workouts that build sprint power and emphasize anaerobic power and aerobic capacity, the criterium block builds the fitness you need. Start Building Your Plan. Specialty Phase. Criterium (8 Weeks Per Block)
Criterium Training and Racing Tips - Tailwind Coaching
https://tailwind-coaching.com/2017/07/12/criterium-training-and-racing-tips/
Don't be a jerk and dive bomb the corner or cut across someone else's wheel though. Position yourself smart: Stay in the top 15% of the field. Never sit in the wind if you can avoid it. Don't be afraid to pull for 10-20 seconds at a time, but don't sit on the front and drive unless you have a teammate to set up.
Criterium Racing Cycling Training & Coaching Tips | EVOQ.BIKE
https://www.evoq.bike/blog/criterium-training-plans
3 min @ 50-75 % of FTP. 30 sec @ 110-120 % of FTP. 4 min @ 50-75 % of FTP. 30 sec @ 110-120 % of FTP. 5 min @ 50-75 % of FTP. There often is NO time to warm up IN the race. If you are pressed for time, cut it down and just focus on the portion with *** with a quick sprint to open up the legs. Go get it!!!
How to Race and Train for Criterium | Cycling Coach
https://cyklopedia.cc/cycling-tips/how-to-race-criterium/
Below you can find a few examples of training for the Criterium, please remember to take into account your current form, level of experience and specification of the race. 3.1 “Tempo” training “Zone 3 is the place where the racing starts” – the intensity of 76% to 90% of your FTP. Training in this zone is very good preparation for ...
Criterium Racing: Watts Up? – FasCat Coaching
https://fascatcoaching.com/blogs/training-tips/criterium-racing
Criterium Racing: Watts Up? Frank Overton June 12, 2021. ... In addition, short intervals 5-20 seconds in length at power levels WAY above your threshold mimic criteriums the best. Looking at a power file from a typical crit reveals anywhere from 10 - 80 spikes depending on the course, category, length, level, intensity, and terrain ...
Criterium Race Tactics and Strategies – FasCat Coaching
https://fascatcoaching.com/blogs/training-tips/criterium-race-tactics-and-strategies
Criterium Race Tactics and Strategies. Frank Overton July 11, 2021. Every week the FasCat Coaches get together to discuss and share ways to help out our athletes. We cover a variety of topics like off season and resistance training, indoor trainer workouts, TSS, the Performance Manager Chart, intervals, sweet spot training and weight loss to ...
You’re Training Too Hard for Criteriums—Here’s Why
https://www.trainingpeaks.com/blog/youre-training-too-hard-for-criteriums-heres-why/
HIIT sets of 2-8 minutes increase anaerobic capacity because of their maximal nature, and can also increase VO2max. For even higher intensity workouts, 1-minute all-out hill reps or 15-second standing sprints are common, with full 5-10 minute recovery periods. These intervals effectively increase anaerobic and sprint power.
How to Race a Criterium | The Pro's Closet
https://www.theproscloset.com/blogs/news/how-to-race-a-criterium
Crits require riders to race in tight groups at high speeds while navigating through corners. Bike handling skills and tactics play a huge part in how successful you will be as a racer. Fortunately, skills and tactics are something that can be learned and practiced. Getting better just requires commitment and time.
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