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5 Best Workouts for Criterium Racers - TrainerRoad Blog
https://www.trainerroad.com/blog/5-best-workouts-for-criterium-racers/
Anae robic Capacity. A crit’s relentless pace will repeatedly bring you above your …
4 Key Workouts for Criterium Training | TrainingPeaks
https://www.trainingpeaks.com/blog/4-key-workouts-for-criterium-training/
Fifteen minutes of steady pedaling. Then do 3 x 60 second high spin efforts at 100+ rpm with 2 minute recovery between each and after the last. You should also know your current Functional Threshold Power (FTP) to hit the right targeted zones. Plus Interval Workout There are two versions of the plus interval that are beneficial for crit training:
Criterium Training and Racing Tips - Tailwind Coaching
https://tailwind-coaching.com/2017/07/12/criterium-training-and-racing-tips/
Along with muscular endurance, neuromuscular efficiency is one of the keys to building lasting criterium fitness. You have to be able to turn the pedals efficiently if you want to have enough energy left to actually race in the closing minutes of a crit. Neuromuscular intervals make you a lot more efficient.
Criterium Training Plans - Be a Faster Crit Racer
https://www.trainerroad.com/criterium-training-plan/
Attack, Recover, Sprint, Repeat. The Criterium training plan prepares you for the high demands of crit racing. With workouts that build sprint power and emphasize anaerobic power and aerobic capacity, the criterium block builds the fitness you need. Specialty Phase Criterium (8 Weeks Per Block) Low Volume 3-4 Hrs/Wk Mid Volume 5-6 Hrs/Wk
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