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5 Training Secrets for Mountain Bike Racers | ACTIVE
https://www.active.com/cycling/articles/5-training-secrets-for-mountain-bike-racers
5 of 6. Riders that have a mass start in an open area that narrows to single track need the ability to ride all-out for 30 to 90 seconds. If your race has this kind of World Cup start, you must include these efforts in training. As you head into the race season, make sure your training is designed to meet the demands of your key races.
Training Plan for an Endurance Mountain Bike Race
https://www.backcountry.com/explore/12-week-training-plan-for-a-multi-stage-mountain-bike-race
The training plan has been designed for the average cyclist who doesn’t have 25-30 hours a week to train. If you do have more time than the average 12-15 hours scheduled, add time onto your endurance rides staying in Zones 1-2. Before …
How To Train For XC Mountain Bike Racing : Pro Training …
https://mountainbikeexperience.com/how-to-train-for-xc-mountain-bike-racing/
The best way to train for XC mountain bike races are to train at the same intensity and duration as your target race, and continue doing it until you can …
Mountain Bike Training: How to Build and Maintain MTB …
https://www.singletracks.com/mtb-progression/mountain-bike-training-how-to-build-and-maintain-mtb-fitness-strength-and-endurance/
Of course the best way to increase endurance is by increasing the distance of our normal rides, bit by bit. ... Mammoth 24-Hour Enduro Race, California. Photo: Mammoth Mountain. ... I find it helpful to train with my mountain bike on the road when it’s really cold. If I drop the tire pressure to 18-20psi (1.2-1.4 bar) I can get a solid ...
How to Train for a 100-Mile Mountain Bike Race
https://www.trainingpeaks.com/blog/how-to-train-for-a-100-mile-mountain-bike-race/
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