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6 Road Bike Racing and Training Tips | Liv Cycling ...
https://www.liv-cycling.com/global/campaigns/6-road-bike-racing-and-training-tips-with-coryn-rivera/21572
Training doesn’t have to be complicated! When I started racing I was very …
Road Racing 101: What Cyclists Need to Know | Bicycling
https://www.bicycling.com/training/a20027893/road-racing-101-what-you-need-to-know/
Road racing: 5 tips for your first road cycling race
https://www.redbull.com/gb-en/tips-for-first-road-bicycle-race
Cycling Road Racing Tips For A Beginner - YouTube
https://www.youtube.com/watch?v=xYKmYFDx6vs
The world of cycling road races can be very daunting but fear not, I've got my top road racing tips to share with you!Having jumped head first into the world...
Bicycle road racing: how to get started - Road Cycling UK
https://roadcyclinguk.com/how-to/technique/grass-roots-bicycle-racing472.html
Improvement led to an invitation to join the team, some team kit, and further guidance from riders already on the team. For many first timers, racing in a …
Road Racing Guide: How to Be a Faster Road Racer ...
https://www.trainerroad.com/blog/road-racing-guide-how-to-be-a-faster-road-racer/
The day before your race, focus on carbohydrate and sodium, but don’t overdo it- add about 30g extra carbohydrate to each meal and around 1200 mg extra sodium to your diet over the course of the day. And the morning of your event, eat a carb-centric meal, low in fat and fiber, about 3 or 4 hours before the race begins.
Cycle coaching tips: road racing tactics - Road Cycling UK
https://roadcyclinguk.com/how-to/technique/top-tactical-tips-for-road-racing.html
Stay awake. Once your race is underway it’s important to keep your plan in mind. There are so many potential distractions in a racing bunch that it …
Understanding Bicycle Racing - How Teams Use Tactics …
https://havefunbiking.com/understanding-bicycle-racing-strategies/
A pro race features nine cyclists selected from a larger group of teammates. Teams work as units and each rider has various responsibilities based on their strengths. Usually, they are all working together to help one key person win. Those team members who are not in the frame for major awards are known as “domestiques”-they do the donkey ...
How to Sprint on a Road Bike | Liv Cycling Official site
https://www.liv-cycling.com/global/campaigns/how-to-sprint-on-a-road-bike/22303
Standing up and getting out of the saddle during a sprint will allow you to put more power into your pedals and accelerate during a sprint. When you stand, your weight shifts forward. Bent Elbows. Bending your elbows as you stand will give you room to move the bike underneath you. In addition, bending your elbows inward will add to aerodynamics.
Handling technique: How to corner on your road bike ...
https://www.cyclingweekly.com/fitness/training/bike-handling-techniques-improve-cornering-148960
DO keep focused on the exit of the corner, i.e. the point you are riding towards, even if you’ve strayed off your original line. DON’T hang …
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