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Bonk Hard Racing, LLC in Leawood, KS | Company Info & Reviews
https://www.bizapedia.com/ks/bonk-hard-racing-llc.html
@bonkhardracing | Twitter
https://twitter.com/bonkhardracing
The latest tweets from @bonkhardracing
News & Updates from Bonk Hard Racing, LLC
http://archive.constantcontact.com/fs059/1101544032695/archive/1103811668285.html
Bonk Hard Racing is excited to introduce the Smithville 8-Hour Adventure Race! This fun race will test teams of 2 and 4 in multiple off-road disciplines. The Smithville 8-Hour Adventure Race is perfect for beginner racers and experienced racers alike. You will not want to miss the first running of this race at Smithville Lake!
News & Updates from Bonk Hard Racing, LLC
http://archive.constantcontact.com/fs059/1101544032695/archive/1101847527179.html
* Bonk Hard Racing will be hosting an Adventure Racing / Navigation clinic at the Alpine Shop in Kirkwood from 1PM - 3PM on Saturday, November 17th. We will cover a lot of things concerning adventure racing and navigation during the clinic. All interested racers should register by calling the Alpine Shop. Advanced registration is required.
Facebook
https://www.facebook.com/bonkhardracing
See posts, photos and more on Facebook.
Bonk Hard Racing: Berryman Adventure Race 2013 - Justin ...
https://www.justinrummel.com/2013-berryman-adventure-race/
Bonk Hard Racing: Berryman Adventure Race 2013 Over the weekend of September 28th, 2013 I had the opportunity to do the Berryman Adventure race with my Brother-in-law Shawn which is a multi-sport race for Run, Bike, and Canoe… BUT you have to take everything with you. Food, water, clothes, paddles, etc.
What To Know About Bonking | Openfit
https://www.openfit.com/how-to-avoid-bonking-running-biking
When you put in a hard effort (racing, high-intensity training, etc.) for longer than 90 minutes, and you’re not able to consume carbohydrates fast enough to refuel your glycogen stores, you run out and your body shifts to burning fat. ... If you bonk on a regular basis during training, try eating 50 to 100 calories of fast-absorbing carbs (e ...
Mark Gullett
http://www.markgullett.com/
Gary and Ellen, owners of Bonk Hard Racing once again put on an excellent adventure race and as usual pulled in a ton of swag for the racers. Thanks for sponsors Kuat and Dynamic Earth for supporting the sport. Spoils of racing: Second place netted me 75% off a future Bonk Hard race and a nice Osprey pack.
The Science Behind Bonking | Runner's World
https://www.runnersworld.com/nutrition-weight-loss/a20851510/the-science-behind-bonking/
When your body stalls mid-run, it's called bonking. When scientists debate the causes, it's called a food fight. Here's everything you need to know. By Paul Scott. Mar 1, 2004. Chiang Kai-shek is ...
What is Bonking? Causes, Dangers, and Prevention ...
https://www.trainerroad.com/blog/what-is-bonking-causes-dangers-and-prevention/
Key Takeaways: Bonking is caused by a functional depletion of Glycogen. Bonking can cause muscle loss, weaken the immune system, lead to disruptions in training, and put you in physical danger. Glycogen depletion can be a beneficial training technique, but should be used carefully and in moderation.
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