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Racing Thoughts at Night: Causes and Treatment Options

    https://www.verywellmind.com/racing-thoughts-at-night-5207856
    Keep a “Worry Journal”. Writing down some of your thoughts and fears before …

How to Reduce Racing Thoughts at Night Due to Insomnia

    https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
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Racing Thoughts at Night: Everything You Need to Know

    https://www.talkaboutsleep.org/racing-thoughts-at-night/
    Racing thoughts happen because of a few different issues. For starters, anxiety and other mental health issues like depression and obsessive-compulsive disorder (OCD) can trigger these racing and intrusive thoughts at night. When you’re in a mental health episode, it’s difficult to feel grounded in the present.

Tactics to Help Calm a Racing Mind – Cleveland Clinic

    https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
    Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes …

8 Sleep Experts on What to Do When Your Mind Is Racing

    https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
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The Best Ways to Quiet a Racing Mind at Bedtime

    https://www.sleep.com/sleep-health/racing-thoughts-at-night
    Five Ways to Slow Down a Racing Thoughts at Night 1. Try Progressive Muscle Relaxation. Progressive muscle relaxation is a wind-down strategy that can help treat insomnia. 2. Practice Yoga Nidra. You already know that yoga can promote relaxation—and relaxation, in turn, can improve sleep. A... 3. ...

How to Stop Racing Thoughts From Anxiety - Calm Clinic

    https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
    Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep when they occur at night. Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived. For those whose anxiety keeps them awake, this …

7 Ways to Stop Racing Thoughts at Night - Grace

    https://graceandlightness.com/racing-thoughts-at-night/
    Racing thoughts at night are a principle, self-identified cause of insomnia for many people. Luckily, there’s hope. Below, we spotlight what the research says about this problem, and how to prevent further racing thoughts at night. *** Research shows that writing down tomorrow’s To-Do list before bed can help people fall asleep faster.

How to Shut Off Your Brain When You Can't Sleep

    https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep
    Racing thoughts at night could be a sign of anxiety or insomnia. Use these tricks to shut your brain off, stop the racing thoughts, and go to sleep fast.

Racing thoughts: 7 tips to stop them - Medical News Today

    https://www.medicalnewstoday.com/articles/320658
    2. Take deep breaths. The body’s natural panic response is to speed up the heart and breathing rate. This may happen when the mind begins racing. MHA suggest that taking slow, deep breaths can ...

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