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Tips to Manage Racing Thoughts From Anxiety
https://www.calmclinic.com/anxiety/stop-racing-thoughts#:~:text=Some%20people%20find%20that%20their%20thoughts%20seem%20to,that%20your%20brain%20chemicals%20are%20interacting%20and%20responding.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Screen time tends to be overly stimulating to the brain, and the light that is emitted from screens delays the release of melatonin, a hormone …
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is stimulating to the …
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
When You’re Trying to Sleep But Your Mind Is Racing, Give These Tactics a Try. Cleveland Clinic. Black D, O’Reilly G, Olmstead R, Breen E, Irwin M. Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances: A Randomized Clinical Trial. JAMA Internal Medicine. 2015;175(4):494 ...
How to Shut Off a "Wandering Brain" When You’re Trying …
https://losethebackpain.com/wandering-brain-and-sleep/
Weird Body & Head Feelings (Brain Zaps, Tingly) When I …
https://www.sleepadvisor.org/weird-feeling-when-trying-to-fall-asleep/
The term for this is sleep myoclonus, or hypnic myoclonus, and occurs when your brain is shifting from one sleep phase to another. The physical jerks that happen as a result are referred to as hypnagogic jerks, and they most often appear during the light stage of sleep right as you’re drifting off [2]. A Throbbing Headache
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
“If 20 minutes has gone by as the mind races and is unable to relax back to sleep, it’s best to get out of bed. Without looking at your phone or any other screen devices, go to another dimly lit room where you keep a notebook. Write down the thoughts that are keeping you awake. Finish with the words, ‘It can wait until tomorrow.’
How to Shut Off Your Brain When You Can't Sleep
https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep
“If you’re trying to sleep and your brain’s not letting you, it could just be that you’re going to bed too early,” says Dr. O’Donovan. Conventional wisdom may tell …
Electric/Energy surge to brain when trying to fall asleep.
https://patient.info/forums/discuss/electric-energy-surge-to-brain-when-trying-to-fall-asleep--62180
It happens not when I'm sleeping but the moment I am about to fall asleep. Its like a sort of butterflies feeling in the stomach and then a rush/surge of energy to the brain which gives you a 'jump' and electrical feeling in the head and sometimes upper body. The more extreme they are sometimes produce a twitch in maybe the arm or leg.
Racing thoughts at night time before bed while trying to …
https://www.reddit.com/r/AskPsychiatry/comments/uolzwg/racing_thoughts_at_night_time_before_bed_while/
After trying self help since i was 7 i have decided to officially seek help. I don't trust my local doctors with my life (i come from a third world country). Anyone compassionate who has the time to help me out please give it a try. I would be eternally grateful as …
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