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Caffeine And The Endurance Athlete | TrainingPeaks
https://www.trainingpeaks.com/blog/caffeine-and-the-endurance-athlete/
Coffee and Racing: How Caffeine Might Improve your Performance
https://sur.co/blogs/science/caffeine-and-endurance-sports
Caffeine has been shown to increase fatty acid mobilization and oxidation as well as can help mask pain which can increase performance in endurance athletics. This certainly sounds great, and yes, I personally consume caffeine while both racing and training. However, as the saying goes, a little knowledge can be a bad thing!
New Science on Caffeine for Endurance Athletes and …
https://trainright.com/benefits-caffeine-endurance-athletes-ultrarunners/
On average, endurance athletes enjoy about a 2-4% performance improvement, depending on the type of test and with moderate doses of caffeine (more on that below). This not only means that you can race faster, but also that you can maintain higher intensities for longer during workouts, potentially leading to bigger adaptations.
How to Boost Long Distance Performance with Caffeine
https://www.runnersworld.com/advanced/a20825252/how-to-boost-long-distance-performance-with-caffeine/
Gels are a very common source of caffeine for endurance events—most contain 20-50 mg of caffeine. Regular low doses of caffeine throughout a longer race can be just as beneficial as a single...
Ask Stacy: Is Caffeine Good for Endurance Athletes? - Triathlete
https://www.triathlete.com/nutrition/ask-stacy-is-caffeine-good-for-endurance-athletes/
Typically, generalized guidelines recommend ingestion of 3–9 mg/kg body weight of caffeine approximately 60 minutes prior to exercise, and suggest there are no additional benefits associated with higher doses. More recent research indicates that lower doses (1-3mg caffeine per kg/body weight) can boost performance.
Caffeine and Endurance Running – iRunFar
https://www.irunfar.com/caffeine-and-endurance-running
Caffeine: The Diuretic The most common worry about taking caffeine is that it is a diuretic and will quickly lead to dehydration. Surely something that will have a significant negative impact on one’s hydration during an ultramarathon should at least be thoughtfully considered and possibly avoided entirely.
Should you use caffeine gels for endurance sport? – 33Fuel
https://www.33fuel.com/blogs/default-blog/news-should-you-use-caffeine-gels-for-endurance-sport
The risks of caffeine gels for endurance Because of its effects (from causing high blood pressure to anxiety, disrupting sleep to spiking heart-rates) and its unwitting consumption in high volumes (it is present in many day to day foodstuffs), some experts have called for caffeine to be regulated like alcohol. Chia Energy Gel £21.99
Using Caffeine to Improve Endurance Sports Performance
https://www.endurancesportsnutritionist.co.uk/using-caffeine-to-improve-endurance-sports-performance/
the current recommendation for endurance sports is to take around 3mg (max 6mg) of caffeine per kg of body weight around an hour before your event start, and then to top up with 1-3 mg/kg per hour during your event alongside a source of carbohydrate. 1 for example, a 2016 study on trained cyclists showed a benefit in a subsequent time trial when …
How Caffeine Improves Exercise Performance - Healthline
https://www.healthline.com/nutrition/caffeine-and-exercise
Consuming 200–400 mg of caffeine 60 minutes before a race or event can help maximize performance benefits. ... Studies have shown that caffeine can benefit endurance performance, high intensity ...
Caffeine for Endurance Athletes | Cyclists, runners and …
https://training4endurance.co.uk/endurance-supplements/caffeine/
Caffeine for Endurance Caffeine is a legal CNS stimulant that has been proven in numerous research articles to significantly improve endurance exercise performance.
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