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Warning Signs of Dehydration And Why Every Runner …
https://www.roadrunnersports.com/blog/warning-signs-dehydration
The Effects of Dehydration: Common Symptoms Feeling thirsty, which means you’re already dehydrated! Yikes. Fatigue Dry eyes and or/dry mouth Cramps GI distress Headache Confusion Muscle spasms The feeling that exercise is much harder than it usually is Lethargy Experiencing any of these? It happens to the best of us!
Dehydration and Anxiety: Understanding the Connection
https://www.healthline.com/health/anxiety/dehydration-and-anxiety
Multiple studies point to a link between dehydration and a higher risk of anxiety. In most of these studies, the effect of dehydration on …
Dehydration - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
9 Weird Things Dehydration Does to Your Body | HuffPost …
https://www.huffpost.com/entry/dehydration-effects-_b_7989996
Typically it just takes a nice cold drink of water or even a hydrating snack, like watermelon or cucumber, to reverse the damage. But severe dehydration can cause your entire body to malfunction. And when it's freaking hot out, …
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
Waking up with your heart racing: What does it mean?
https://www.medicalnewstoday.com/articles/326354
Minor dehydration may cause symptoms such as thirst, a dry mouth, and a decrease in urine output. If the dehydration gets worse, a person may also experience a rapid heart rate, rapid breathing,...
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived. For those whose anxiety keeps them awake, this can be especially bothersome. In addition, sleep deprivation can contribute to further anxiety, leading to a somewhat vicious cycle.
7 Ways To Tell If Your Racing Thoughts Might Actually Be …
https://www.bustle.com/p/7-ways-to-tell-if-your-racing-thoughts-might-actually-be-a-mental-health-issue-9655043
" [Check in with a professional if] the racing thoughts are associated with other concerning symptoms such as decreased need for sleep, increased energy, or …
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Racing thoughts can increase your anxiety or feelings of unease and can disrupt your concentration. When you have racing thoughts, you may feel like: Your mind is going a mile a minute. You aren’t...
Racing Thoughts and Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/what-are-racing-thoughts-378823
Racing thoughts and flight of ideas in the context of a hypomanic or manic episode are accompanied by other signs and symptoms that might include: 3 Pressured speech Reduced need for sleep Persistently elevated or irritable mood Increased energy and restlessness Increased distractibility Grandiose thinking Risk-taking behavior Pre-Diagnosis
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