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Why Does My Heart Race at Night? | UPMC HealthBeat

    https://share.upmc.com/2019/07/why-does-my-heart-race/#:~:text=Alcohol%20or%20caffeine%3A%20Having%20either%20of%20these%20stimulants,make%20it%20feel%20like%20your%20%EE%80%80heart%EE%80%81%20is%20%EE%80%80racing%EE%80%81.
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Heart beating fast at night, can't sleep - Improve Your Sleep

    https://sassm.org/heart-beating-fast-at-night-cant-sleep/
    Heart beating fast at night, can’t sleep Heartbeat racing in the night can be a very common problem. It can be a symptom of many health issues. Your body has many recuperative processes during deep sleep, including cell renewal, muscle repair, restorative brain activity, and changes in breathing and oxygen levels.

Heart Palpitations at Night: Causes, Treatment, and …

    https://www.healthline.com/health/heart-palpitations-at-night
    Short and infrequent palpitations at night are generally not a cause for alarm. According to the Mayo Clinic, they’re usually harmless. However, you …

Heart Racing at Night: Should You Worry? - Dr. Sinatra's …

    https://heartmdinstitute.com/heart-health/heart-racing-night-worry/
    That’s a bad idea. Alcohol is high in sugar and its metabolites are associated with many types of arrhythmias, and may well be the cause of a racing heart at night. Worse, if you have a drink because you’re worried and can’t relax, it’s like throwing gasoline on a fire.

Heart Racing at Night: Common Causes and Treatment …

    https://www.belmarrahealth.com/heart-racing-night-causes-treatment/
    If your nighttime heart racing is triggered by emotions, you will want to find ways to combat your anxiety or stress. You should also avoid …

'I'm a Cardiologist, Here's Why Your Heart Races At Night' …

    https://www.wellandgood.com/heart-races-at-night/
    However, there are a few bedtime-specific reasons your heart races at night. Dr. Jessup says that common causes include drinking caffeine too late in the day, smoking, stress, dehydration, and...

Heart Racing at Night - New Health Advisor

    https://newhealthadvisor.org/heart-racing-at-night.html
    Although nightmares or night terrors are harmless, they can disrupt sleep or lead to some injury if they occur often. 2. Emotional Triggers ... Heart racing at night can also be due to emotional triggers. Rapid heart rates are often triggered by emotional factors such as anxiety, stress or excitement, all of which increase the amount of ...

Can't sleep and have rapid heart beat | Anxiety Disorders

    https://patient.info/forums/discuss/can-t-sleep-and-have-rapid-heart-beat-517152
    Ok so this has only happened overnight so far, im on holiday with my friends and one night after a night out, drinking sangria (no drugs) we came back about 2am and I couldn't sleep all night, my heart was beating at 100bpm most of he night and due to this I had a few panic attacks and couldn't stop crying.

Anxiety, Difficulty falling asleep, Fatigue and Rapid heart …

    https://symptomchecker.webmd.com/multiple-symptoms?symptoms=anxiety%7Cdifficulty-falling-asleep%7Cfatigue%7Crapid-heart-rate-(pulse)&symptomids=17%7C431%7C98%7C184&locations=2%7C2%7C66%7C14
    Insomnia symptoms include trouble staying asleep at night, feeling tired during the day, moodiness, and more. Radon exposure Breathing in high levels of …

Adrenaline Surges: How to Sleep When Your Heart’s Got …

    https://chronicallysalty.com/2018/05/23/adrenaline-surge-and-pots/
    Use deep breathing techniques and heart rate variability training to help calm my system after emotional and stressful situations Use sunglasses indoors and in movie theaters to reduce glare and fluorescent light stimulation Avoid caffeine and sugar Keep well hydrated and avoid overheating

Racing Thoughts at Night: Causes and Treatment Options

    https://www.verywellmind.com/racing-thoughts-at-night-5207856
    As the thoughts race, your heart pounds too, and it feels as though you will never get to sleep. This all feels terribly unfair! Night is supposed to be the time when you finally get to unwind and relax. Your racing thoughts make that feel impossible. If you are experiencing racing thoughts at night, you are far from alone.

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