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Which cassette for crit racing? — BikeRadar
https://forum.bikeradar.com/discussion/12840260/which-cassette-for-crit-racing
If you can get a cassette quite cheap then for flat racing I would certainly go for a straight through cassette (or as straight through as possible). With a straight through 12-21 you would be able...
5 Tips for buying a criterium road bike - BikeRoar
http://www.bikeroar.com/tips/5-tips-for-buying-a-criterium-road-bike
Criterium's rarely last longer than 1 hour so it will be close to full gas for much of the race. For this reason look for a full size crankset (53/39 tooth) and a tight cassette to match. The cassette would rarely need any cogs bigger than a 23 tooth. Geometry and handling. This is so important to a good criterium bike.
How to Race a Criterium - The Pro's Closet
https://www.theproscloset.com/blogs/news/how-to-race-a-criterium
Criterium races are short, intense, and exciting. The U.S. crit scene is flourishing, and any road cyclist interested in stepping into the world of racing world should give it a try. Crits are a fun way to build your experience, skills, and fitness. But they can be …
Criterium Racing - TrainerRoad Blog
https://www.trainerroad.com/blog/criterium-racing/
Patrolling. Patrolling a criterium is often misunderstood as a passive approach to bike racing. This involves riding at the front of the race and reacting to the decisive moves. Properly patrolling a crit race comes with a massive energy cost. Strong fitness, deep experience, and knowledge of your competition is a must.
Criterium Racing: What it Is & How to Get Started | Schwinn
https://www.schwinnbikes.com/blogs/schwinn-garage/criterium-racing-what-is-it-and-how-to-get-started
Crit races typically last between 30-90 minutes and speeds vary based on weather conditions, course elements, prize money, and competition levels. The winner of a crit race is the first rider who crosses the finish line at the end of a race without having been “lapped.” Prime Bell
Criterium Racing 101: So You Want To Race Your First Crit?
https://bicyclingaustralia.com.au/news/criterium-racing-101-so-you-want-to-race-your-first-crit/
Crit racing is one of the most fan-friendly and exciting forms of bike racing with spectators able to watch and follow all of the action. Tip 3 – Positioning. The corners in criteriums (particularly on a hot dog circuit) can mean riders at the back of the bunch are having to brake and then surge harder through corners—the concertina effect.
What Is Crit Racing - Criterium Races - Bicycling
https://www.bicycling.com/culture/a27683936/the-ultimate-guide-to-summer-crits/
Minimal climbing means an 11-23-tooth cassette in the back is optimal. But, this is the realm of “one-by (1x)” set ups, meaning only one …
5 Best Workouts for Criterium Racers - TrainerRoad Blog
https://www.trainerroad.com/blog/5-best-workouts-for-criterium-racers/
A crit specialty plan is composed of workouts that progressively target the energy systems used in criterium racing. With integrated rest and strategically organized training stress, a criterium plan will bring about vital physical adaptations and bring you to peak fitness for criterium racing.
Pro Tips on How to Race Crits - BikeExchange
https://www.bikeexchange.com/blog/how-to-race-criteriums
Crit racing could be viewed as a fast moving game of chess. You need to be able to adapt and respond quickly without a second thought. By the time you have considered your options, it will be too late. Trust your instincts and go with your gut. The great thing is, the more your race, the better and more intuitive your decision making becomes.
4 Tips to Becoming a Better Criterium Racer - TrainingPeaks
https://www.trainingpeaks.com/blog/4-tips-to-becoming-a-better-criterium-racer/
The increased blood flow, increased muscle temperature, dilated blood vessels, and increased acidity in the body will prepare you for the high intensity of crit racing. 10 to 20 minutes: Spin at Zone 1/2 heart rate (50 to 75 percent FTP). Aim for 90 rpm. 3 x 25 to 45 second accelerations (up to 150 percent FTP).
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