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Cat 4 racing - how do you know when you're good enough?
https://forum.bikeradar.com/discussion/12777506/cat-4-racing-how-do-you-know-when-youre-good-enough
Dave Atkinson: Things I learned from my first Cat 4 race
https://road.cc/content/blog/125662-things-i-learned-my-first-cat-4-race
Things I learned from my first Cat 4 race. by dave atkinson. Thu, Jul 31, 2014 13:06. 11 . It's good to learn new stuff, even if it involves breaking yourself a little bit. So I did my first Cat 4 race. I was rubbish, and got spat out of the back. ... crit racing. Dave Atkinson. Dave is a founding father of road.cc, having previously worked on ...
Tips on 4th cat road racing | Forum | road.cc
https://road.cc/content/forum/85600-tips-4th-cat-road-racing
Tips on 4th cat road racing. by nicstevenson. Mon, Jun 17, 2013 20:59. 25. Hi guys, Wonder if I could ask a little bit of advice - I'm a keen leisure cyclist, reasonably fit, average ride speed solo is about 19-21mph if I push a little bit... I've ridden in groups a bit but not a huge amount. And now, as the headline suggests, I'm thinking ...
Cat 4 Road Racer, Racing Block, Sunday Races, Heart Rate Based
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-111183/cat-4-road-racer-racing-block-sunday-races-heart-rate-based
This is a 4 week Racing block to Cat 4 cyclists taking there first steps into racing. The aim of this training block is prepare improve your Anaerobic Endurance and Sprint Power whilst giving you maximum race experience. With a race scheduled each Saturday you will be able to learn the ins and outs of racing quickly whilst still getting ...
Cat 4 VS Cat 1! Crit Racing with the REAL DEAL - YouTube
https://www.youtube.com/watch?v=sLsowtT8fl4
It's a category 1, 2, 3 AND 4 practice criterium in Connecticut: CCAP Tuesday Night Series on August 11th 2020. ... This is a rare racing occasion! It's a category 1, 2, 3 AND 4 practice criterium ...
The rock stars of Cat. 4 bike racing - Canadian Cycling Magazine
https://cyclingmagazine.ca/blogs/the-rock-stars-of-cat-4-bike-racing/
You’ve seen him: the guy who shows up to the Cat. 4 race weighing about 50 lb. more than the average rider in the field, wearing a skinsuit and track helmet with a …
Cat4 speed? — BikeRadar
https://forum.bikeradar.com/discussion/12609614/cat4-speed
Without wanting to sound too off-putting, the pace can be ridiculously quick even in a Cat 3/4 or 2/3/4 race - a typical ~ 45 mile race around a flat industrial estate might start off at 23-26 mph, and pretty much stay there for the first 20 miles - can be a shock to the system, if not used to it - however, I'd definately say to try a Road race ...
How long to be a credible Cat 4 or am I just crap (road content)
https://singletrackworld.com/forum/topic/how-long-to-be-a-credible-cat-4-or-am-i-just-crap-road-content/
20 riders in total, 6 in Cat 4 (it was a handicap). Ny average was 29.9kmph / 200watts est by strava. ... This will give you chance to get used to pack racing and tactics. Posted 8 years ago ...
How do the USA Cycling Race Categories Work? | ACTIVE
https://www.active.com/cycling/articles/how-do-the-usa-cycling-race-categories-work
4. For the men to move up to Cat. 4, the most traveled route is to complete 10 massed-start races permitted by USA Cycling. The races must be at least 15 miles long if it's a road race and 10 miles long if it's a criterium. Once a rider is Cat. 4, the upgrades start to blend experience and performance, while the race-length minimums increase.
The golden rules of crit racing - CyclingTips
https://cyclingtips.com/2016/11/the-golden-rules-of-crit-racing/
Criteriums. They’re a staple of the local racing scene in Australia, the U.S., the UK and in many other places around the world. These frenetic races of …
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