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Damper Setting 101 | Concept2
https://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101
Damper Setting is… The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The fan cages on our later indoor rowers (Model C and later), are numbered so you can set the damper lever to a particular value from 1–10, indicating how much air is drawn into the cage on each stroke:
What Damper Setting Should I Use? | Concept2
https://www.concept2.com/news/what-damper-setting-should-i-use
Apr 15, 2019. The damper on the side of the flywheel adjusts the airflow in and out of the flywheel on each stroke. On a higher setting, like 10, more air is allowed into the flywheel and will need to be pushed out on each stroke. On a lower setting, less air is exchanged on each stroke.
Damper Setting 101 for SkiErg - Similar to Changing …
https://www.concept2.com/skierg/training/damper-setting-101
What Damper Setting to Use. With a little experimentation, you will find the damper setting and drag factor that work best for you. We recommend starting out on a damper setting of 3 or lower. Resist setting the damper lever too high; this can exhaust your muscles before you reap the full cardiovascular benefit skiing provides.
Damper Setting 101 | Concept2
http://www.concept2.tw/en/indoor-rowers/training/tips-and-general-info/damper-setting-101
Damper Setting is… The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The fan cages on our later indoor rowers (Model C and later), are numbered so you can set the damper lever to a particular value from 1–10, indicating how much air is drawn into the cage on each stroke:
The best Concept 2 ‘Damper’ setting. – Synergy Fitness
https://www.synergyfitness.co.nz/the-best-concept-2-damper-setting/
The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. You can set the damper lever to a particular value from 1–10, indicating how much air is drawn into the cage on each stroke: * Higher damper settings allow more air into the flywheel housing.
Damper setting - I don't get it - Concept2 Forum
https://www.c2forum.com/viewtopic.php?t=86563
The Concept 2 website likens damper setting to the difference between rowing a sleek fast boat and a heavy slow boat. And yet, the damper setting seems to be a matter of choice with no standard setting when trying to get a faster time. It seems logical to use a sleek fast boat if you want to reach your goal distance in the quickest time.
The Concept 2 Rower: Damper Explored - State of Fitness
https://mystateoffitness.com/the-concept-2-rower-damper-explored/
The lower damper settings allow less air to enter the flywheel housing, which makes it easier to spin the flywheel. Think of the damper setting like bicycle gears; it affects how the exercise feels but does not directly affect the resistance. Harder gears on a bike are like higher damper settings and vice versa, easier gears on a bike are like lower damper settings.
Optimal damper setting on the concept 2? : Rowing - reddit
https://www.reddit.com/r/Rowing/comments/431haa/optimal_damper_setting_on_the_concept_2/
level 1. Haisuus. · 6y. When setting up your erg, go to more options and then hit display drag factor. Typical drag is around 115 or 120. Adjust your damper accordingly. Also, if you're just doing light conditioning, keep your rate somewhere in between an 18-22. 4. level 2.
Should I change my damper setting - Concept2 Forum
https://c2forum.com/viewtopic.php?t=189868
Concept 2 recommends 110 -120 'ish. I, myself, use <100. Try lowering gradually over several workouts. You'll need a vigorous leg drive to catch up to the flywheel.
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