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How to Shut Off Your Brain When You Can't Sleep - Health.com
https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep#:~:text=%209%20Things%20to%20Do%20When%20You%20Can%27t,to%20quiet%20your%20thoughts%20can%20be...%20More%20
I Can't Sleep Because My Mind Keeps Racing ... - Solaris …
https://solariswholehealth.com/cant-sleep-because-my-mind-keeps-racing/
If you find you can’t sleep at night because your mind keeps racing – the key is staying ahead of the stress instead of letting it build up. If …
Mind Racing Can’t Sleep: 15 Expert Tips to Help You …
https://somn.co/mind-racing-cant-sleep-tips-help-sleep-better/
If your mind is racing before bed, turn on some tunes to help release tension and flood your brain with dopamine. Though some recommend classical or new age music over high-energy dance tracks or growly death metal tunes when it comes to sleepytime playlists, practically any music that makes you feel more calm and peaceful will do.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
It is normal to have thoughts all day long and to experience situational anxiety, but for some people, they may feel as though they don’t …
How to Shut Off Your Brain When You Can't Sleep
https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep
9 Things to Do When You Can't Sleep Because Your Mind Is Racing Listen to a podcast. Podcasts or audiobooks can take your mind off your worries as well, and they can be good... Or try soothing sounds. Download an app or consider buying a white noise machine to make those sounds you miss or love,... ...
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
First of all, the light from the phone is stimulating to the brain and can suppress melatonin release (melatonin helps you sleep). The best solution is …
How To Get To Sleep When Your Mind Won’t Stop Racing
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
Lay in your normal sleep posture, and allow your eyes to close. The purpose of this isn’t sleep, but rather falling into a state of mental and physical rest. Sleep will follow. It’s time to do a body scan. First, mentally check in to your abdomen. If it’s tense, allow it to become soft enough for each breath to gently cause it to poke out a bit.
I can't sleep because my mind keeps racing. Anyone else …
https://www.reddit.com/r/Anxiety/comments/2bmylp/i_cant_sleep_because_my_mind_keeps_racing_anyone/
Your mind needs rest. Let it keep racing, don't add more fuel to the fire. The fire will die down. Trust me, I kept losing sleep too. The best thing to do is to not worry, even if this lasts for a week or longer, even you feel drained in the morning due to lack of sleep. Your body wants sleep, it will eventually have it. Don't let the mind deprive you of sleep. AND
Waking up in the middle of night, mind racing, can't sleep …
https://www.reddit.com/r/sleep/comments/44h1oz/waking_up_in_the_middle_of_night_mind_racing_cant/
I would suggest making some tea, and thinking about this stuff. That's great. Think about it all you want. Here's the REALLY important part. Get a 15 watt (or 25) bulb that is orange in color, and write down anything you want to remember in the morning. Then go the fuck to sleep! (: 0. level 2.
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
A Mind That Doesn’t Quiet If this happens to you too, you have a bad case of Monkey Mind. It’s when your mind jumps from thought to thought, and as much as you want it to stop, it just won’t settle. It seems to be worse at night, getting between you …
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