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Criterium Racing - TrainerRoad Blog
https://www.trainerroad.com/blog/criterium-racing/
Criteriums, also known as crits, are cycling races that require a blend of fitness and strategy. Racing laps on a closed circuit, criteriums courses are typically about a mile long and feature two to six turns while avoiding any significant climbs. These races are known for their intensity, high speed, and unpredictable finishes.
Criterium Race Tactics and Strategies - FasCat Coaching
https://fascatcoaching.com/blogs/training-tips/criterium-race-tactics-and-strategies
Follow wheels up (see 'surf' above) and don’t use your own energy. Use an early prime or mid race sprint to gage the finish and how to take the last couple of corners. You don’t need to give it your all to show everyone, but feel it out. Don’t wait for others to start the sprint. If you wait someone else will get the jump.
James Hewitt Performance – Top Tips For Criterium Racing
https://jameshewitt.net/2015/03/21/top-tips-for-criterium-racing/
The following represent two suggested benchmarks for a rider aiming to compete in a criterium. Aim to: 1) Establish sufficient base fitness to sustain around 4 w.kg. for 20 minutes 2) Develop sufficient neuro-muscular power and fatigue resistance to be able to produce 7 w.kg for 15 seconds, 10 times, with 45 seconds recovery between each effort.
5 Best Workouts for Criterium Racers - TrainerRoad Blog
https://www.trainerroad.com/blog/5-best-workouts-for-criterium-racers/
Anae robic Capacity. A crit’s relentless pace will repeatedly bring you above your threshold …
4 Tips to Becoming a Better Criterium Racer - TrainingPeaks
https://www.trainingpeaks.com/blog/4-tips-to-becoming-a-better-criterium-racer/
Criterium Racing: What it Is & How to Get Started | Schwinn
https://www.schwinnbikes.com/blogs/schwinn-garage/criterium-racing-what-is-it-and-how-to-get-started
A successful crit racer will possess a mixture of outstanding technical bike handling skills, a deep understanding of strategy and how to “read a race,” as well as the ability to continually sprint in and out of corners, follow and/or initiate attacks, and ultimately sprint for the win. What equipment and training will I need to get started?
How to Race a Criterium | The Pro's Closet
https://www.theproscloset.com/blogs/news/how-to-race-a-criterium
RA: Staying on the inside line going into a turn is usually the safest place to be. You can’t always stay there, but if you can it reduces the likelihood of someone taking you out. Also, most crashes happen because everyone’s too close. One person makes a sudden movement and the person behind them can react in time.
Developing Fitness for Criterium Racing | USA Cycling
https://usacycling.org/article/developing-fitness-for-criterium-racing
Use gearing you can spin up to a high cadence (100+ rpm) during the efforts. Each effort should be at least 125% of your lactate threshold power or a rating of perceived exertion of 9-10 on a 10-point scale. Bonus: High Speed Sprints Another workout that will add speed to your sprints and accelerations is called High Speed Sprints.
Pro Tips on How to Race Crits - BikeExchange
https://www.bikeexchange.com/blog/how-to-race-criteriums
Criterium, or Crit racing is used to describe a short form of bike racing usually conducted around 1 - 2km closed circuits and is either based on total distance or time. Races based on time usually include a set number of laps to …
CRITERIUM RACING – National Criterium Racing Series
http://criteriumracing.com/
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