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Cross country MTB training plan: How to get XC race fit
https://www.redbull.com/ie-en/xc-mtb-training-plan
The cross-country training plan The programme set out below, which consists of five steps or blocks, ideally runs for around four months, leading into the first ‘prep’ races.
How To Train For XC Mountain Bike Racing : Pro Training Tips
https://mountainbikeexperience.com/how-to-train-for-xc-mountain-bike-racing/
Remember that each cross country race is different and your skills progress, so make sure to review and revise your training plans when you’re getting ready for each race. With the right bike training plan and perseverance you’ll be prepared for each race. Do remember also that with training your mtb skills will increase over time so if you run out of steam during the big race, …
XC MTB racing explained (and why we love it) - BikeRadar
https://www.bikeradar.com/advice/fitness-and-training/cross-country-racing-guide/
Training Plan for an Endurance Mountain Bike Race ...
https://www.backcountry.com/explore/12-week-training-plan-for-a-multi-stage-mountain-bike-race
Cross country (XC) is a different category, and there are a few different things to keep in mind when thinking about how to train for XC mountain bike racing. In XC racing, the start is very important—every MTB XC training plan should include specific training to get the strongest, fastest, most powerful start possible.
Cross Country Mountain Biking | cycling Training Plan ...
https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-53822/cross-country-mountain-biking
Plan Description. Six Week Cross Country Mountain Bike Training Plan concentrating on intervals specific to a Cross Country (2 hour) mountain bike race. This training plan starts with some moderate aerobic work and continues builds each week with mountain bike specific intervals. Anaerobic Zone 6 is the name of the game!
XC Mountain Bike Racing: How to Get Started | Liv …
https://www.liv-cycling.com/global/campaigns/xc-mountain-bike-racing-how-to-get-started/22601
There are so many different cross country MTB race formats and distances, there is certain to be one that suits your abilities. Cross Country Olympic (XCO) For XCO races, it is usually a mass start where riders are required to complete a certain number of laps (depending on their category) of a course that is usually 4-10kms.
Cross Country Training – TrainerRoad
https://support.trainerroad.com/hc/en-us/articles/360024656551-Cross-Country-Training
Cross Country Training. XCO (Cross-Country Olympic) MTB racing is a mass-start event that takes place on a closed dirt circuit with a typical duration of 45-90 minutes, depending on your racing category. The skill level and racing style required will depend on the terrain and the geographic location, however, in almost all cases an XC MTB Race is a dynamic race.
Mountain Bike Training and Racing Nutrition
https://www.mtbfitness.com/mtb-training-and-coaching/how-to-fuel-for-cross-country-and-endurance-mountain-bike-races
1/5/2022. A good nutritional plan while on the bike can boost your performance providing quick, explosive energy late in a race or training ride when it is very critical. Whether you are out on a hard training ride, or doing a cross country or 100 mile mountain bike race, nailing down the following nutritional guidelines will have you passing riders, and not being passed, at …
5 Training Secrets for Mountain Bike Racers | ACTIVE
https://www.active.com/cycling/articles/5-training-secrets-for-mountain-bike-racers
If you plan to race an event that has this kind of profile, but your local mountain biking venue lacks long climbs, you need to do muscular endurance training on the road bike. If your goal race has short, steep climbs followed by technical downhill sections, doing well at this type of event typically requires the ability to put out a strong, effort that is above lactate …
XC Marathon Training – TrainerRoad
https://support.trainerroad.com/hc/en-us/articles/360024371732-XC-Marathon-Training-
XC Marathon Training. XC Marathon (XCM) racing is a form of cross-country mountain bike racing that takes place on over a long, and typically rugged, backcountry course. These courses can take place over a wide range of distances and durations, but in most cases, a cross-country race will be considered a "Marathon Race" if the duration is longer than 3 hours.
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