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Cycling racing tips: Training, nutrition and equipment …
https://www.cyclingnews.com/features/cycling-racing-tips/
The COVID-19 coronavirus may have halted the racing season for five months, but it's now back up and running and many riders haven't skipped …
11 tips to make you a better crit racer - CyclingTips
https://cyclingtips.com/2014/11/11-tips-to-make-you-a-better-crit-racer/
Know your circuit. Do your research. Win the race. Further reading. How to become a better criterium racer; Golden rules of crit racing; Bay Crit Tip …
47 Ways To Become a Better Race Rider - Cycling …
https://www.training4cyclists.com/cycling-race-tips/
Improve your cycling with circuit training - BikeRadar
https://www.bikeradar.com/advice/fitness-and-training/improve-your-cycling-with-circuit-training/
Sit with your back to a bench and your hands flat on the edge of it behind you. Stretch your legs out in front of you. Hold your body up on your …
12 Circuit-Training Exercises for Cyclists | ACTIVE
https://www.active.com/cycling/articles/12-circuit-training-exercises-for-cyclists
Incorporating circuit training into your training routine can be a great way to improve speed on the bike and keep things interesting. Circuit training involves rotating through different exercise stations with relatively little rest in between exercises. You'll find that this kind of workout will keep your heart rate elevated and provide cardiovascular fitness in addition to …
10 Tips for Riders Thinking of Crit and Road Racing ...
https://totalwomenscycling.com/road-cycling/technique/10-tips-riders-thinking-racing-year
Safety takes priority, and for that communication is key. Be confident and communicate clearly with the group you are racing with. A good maxim is ‘assertive NOT aggressive’. Keep an eye on the riders in front of you, watch the moves and watch yourself-no …
The golden rules of crit racing - CyclingTips
https://cyclingtips.com/2016/11/the-golden-rules-of-crit-racing/
Criteriums. They’re a staple of the local racing scene in Australia, the U.S., the UK and in many other places around the world. These frenetic races of …
Circuit Training Workouts for Cyclists | ACTIVE
https://www.active.com/cycling/articles/circuit-training-workouts-for-cyclists
Mountain Climbers: 20 seconds. Air Squats: 10 reps. Pushups: 6-10 reps. Plank: 30 seconds. Rest 30 seconds to 2 minutes, depending on your level of fitness, and repeat 3 to 8 rounds. Workout No. 2. Thruster: 8 reps. Bicycle crunch: 20 …
Bike Racing 102: Tactics to Win With - Wenzel Coaching
https://www.wenzelcoaching.com/blog/bike-racing-102-tactics-to-win-with/
Bike Racing 102: Tactics to Win With. Each competitor starts a race with unique physiological abilities. Some people are better at sprinting or at climbing, while others ride better in the wind. Some are just plain stronger and better at everything, while others aren’t outstanding at anything in particular. All racers have a certain amount of ...
Road Racing Guide: How to Be a Faster Road Racer
https://www.trainerroad.com/blog/road-racing-guide-how-to-be-a-faster-road-racer/
As a discipline of cycling, “road racing” can include almost any event that occurs on a mostly-paved surface. ... and terrain. The shortest road races are circuit races, which include repeated laps of a 5km to 10km loop and are essentially oversized criteriums. At the long end are events like LoToJa, a 202-mile point-to-point race over 3 ...
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