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Cycling When Sick | Should You Work Out When Sick?
https://www.bicycling.com/health-nutrition/a25802107/cycling-when-sick/
4. Respect your sleep. Your body needs sleep to keep its immune system firing on all cylinders. Research shows that those sleeping fewer than …
Cycling While Sick? Here Are the Rules - We Love Cycling
https://www.welovecycling.com/wide/2020/02/19/cycling-while-sick-here-are-the-rules/
Whether you are on your way to the bakery or the finish line – if you are on a bike, you are part of the ever-growing global family of two bilion …
4 Tips for Cyclists When You’re Sick - Road Bike Rider Cycling Site
https://www.roadbikerider.com/4-tips-for-sick-cyclists/
Training While Sick - CyclingTips
https://cyclingtips.com/2008/12/training-while-sick/
News & Racing; Tech; Adventure; Podcasts; Forum; Shop; About; Dark Mode. Training While Sick. by CyclingTips. December 29, 2008 3 minute read. Don’t miss out on the latest CyclingTips updates ...
Should you cycle with a cold and how can cyclists
https://www.cyclingweekly.com/news/latest-news/how-to-combat-colds-210503
As a cyclist, you can also reduce your chances of contracting a cold by “avoiding sick people, crowded areas, children and contaminated items …
Q&A: CYCLING SICKNESS | Cycling Weekly
https://www.cyclingweekly.com/archive-2/qa-cycling-sickness-74533
Founded in 1891, Cycling Weekly and its team of expert journalists brings cyclists in-depth reviews, extensive coverage of both professional and domestic racing, as …
Help! I’m Sick On Race Week – Triathlete
https://www.triathlete.com/training/help-im-sick-on-race-week/
One risk of racing while sick is myocarditis, a viral infection that affects the heart muscle. The symptoms can be exactly like the ones described above: lethargy, high fever and flu-like symptoms. With increased load placed on the heart from racing, the risk of all types of heart issues, from arrhythmia to myocardial infarction (heart attack ...
Stop Getting Sick after Races or Hard Training Days - SLO Cyclist
http://slocyclist.com/stop-getting-sick-after-races-or-hard-training-days/
Stop getting sick after races and hard training rides with proper nutrition and avoiding germs. Stop getting sick after races and hard training rides with proper nutrition and by avoiding germs. There isn’t much worse than working out for months, putting in the hard efforts, and hammering on race day only to wind up with a cold or the flu ...
How to prevent nausea when cycling - BikeRadar
https://www.bikeradar.com/advice/fitness-and-training/how-to-prevent-nausea-when-cycling/
Six ways to prevent nausea. 1. Eat smart. Eating a small, easily digested meal 60 minutes before riding is recommended. 2. Hydrate in advance. Make sure you’re well hydrated by drinking 5-10mls ...
How to reclaim fitness after an illness - VeloNews.com
https://www.velonews.com/training/reclaim-fitness-illness/
3) Start slow and small. Your reentry into training will vary depending on how long you’ve been off the bike. If you missed a week or less of training, then some short, easy rides (think 1.5 ...
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