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Breaking in Racing Flats? : running - reddit.com
https://www.reddit.com/r/running/comments/ekz5ty/breaking_in_racing_flats/
Breaking in Racing Flats? Question Recently bought a pair of Vaporfly 4% and really want to try them on an easy run just to get the feel of them before race day.
The Importance of Breaking In New Shoes - Runner's World
https://www.runnersworld.com/health-injuries/a20782910/the-importance-of-breaking-in-new-shoes/
Even when we purchase the very same shoe, we still need a "break in" period for them. Ideally, the shoe is exactly the same, but, in reality, …
When should you wear racing flats? | Running | The …
https://www.theguardian.com/lifeandstyle/the-running-blog/2015/mar/11/when-should-you-wear-racing-flats
If you’re running 26.2 miles, it’s going to be more effort with heavy weights tied to your feet. In an endlessly quoted study from the 1980s, …
Are Racing Flats The Right Choice For You? - PodiumRunner
https://www.podiumrunner.com/gear/are-racing-flats-the-right-choice-for-you/
Without the abundant cushioning and support found in traditional shoes, racing flats increase peak pressure, maximum force, and contact area, which can result in higher occurrence of stress fractures and other stress-related injuries. Because training consistently and staying injury-free is the most important component to improving long-term, it’s important to think carefully about …
When to Wear Racing Flats in Training - Runners Connect
https://runnersconnect.net/running-questions/when-to-wear-racing-flats-in-training/
When to Wear Racing Flats in Training While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury. So how do you get the most out of your workouts without risking injury? Coach Dylan explains in today’s Extra Kick podcast!
The Case for Racing Flats - Outside Online
https://www.outsideonline.com/health/running/case-racing-flats/
When you do decide on a pair, make sure you break them in with a few longer runs before lining up on race day. Chances are that when you do, being lighter on your feet will help you run your best...
The Science of Racing Flats - Runners Connect
https://runnersconnect.net/science-of-racing-flats/
definitely go for runs in your new racing flats for about the duration of the race you plan to wear them in. This means you’ll probably have to wear your flats for a long run or two if you plan to wear them in a marathon, since you don’t know yet how your body will react to your new flats after an hour or more of running.
Do You Need Different Shoes For Training and For Racing?
https://blog.mapmyrun.com/do-you-need-different-shoes-for-training-and-for-racing/
McClung has some good news: Most current models of running shoes don’t require a break-in period anymore. “I recommend testing out a shoe in race-like conditions 3–4 times before you use them in a race,” he notes. “So, if you are doing a 5K in the shoes, then do at least 3–4 workouts in them before you race.
Best Racing Flats: May 2022 - Run and Become
https://www.runandbecome.com/running-product-advice/best-racing-flats
The level of cushioning for a marathon depends on your preference. Most runners prefer to run a marathon in road running shoes but some prefer lightweight racing shoes. Thank you, Nandanti. Reply. Abhijeet Sonkule July 22, 2019 at 11:17am Dear Nandanti, I was a little confused earlier, now you have cleared by doubt. Thanks & Regards Abhijeet Reply
Ask the Coaches: Should I Wear My Training Shoes or …
https://www.runnersworld.com/advanced/a20838525/ask-the-coaches-should-i-wear-my-training-shoes-or-racing-flats-for-my-marathon/
As far as shoes go, most brands offer at least two variations of racing flats, one of which is featherweight and very minimally designed …
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