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Breaking in Racing Flats? : running - reddit.com
https://www.reddit.com/r/running/comments/ekz5ty/breaking_in_racing_flats/
Breaking in Racing Flats? Question. Close. 0. Posted by 1 year ago. Archived. Breaking in Racing Flats? Question. Recently bought a pair of Vaporfly 4% and really want to try them on an easy run just to get the feel of them before race day. Is this okay to do or should I just wait till race day to wear them? 6 comments. share.
Are Racing Flats The Right Choice For You? - PodiumRunner
https://www.podiumrunner.com/gear/are-racing-flats-the-right-choice-for-you/
Without the abundant cushioning and support found in traditional shoes, racing flats increase peak pressure, maximum force, and contact area, which can result in higher occurrence of stress fractures and other stress-related injuries. Because training consistently and staying injury-free is the most important component to improving long-term, it’s important to think carefully about …
The Importance of Breaking In New Shoes - Runner's World
https://www.runnersworld.com/health-injuries/a20782910/the-importance-of-breaking-in-new-shoes/
Even when we purchase the very same shoe, we still need a "break in" period for them. Ideally, the shoe is exactly the same, but, in reality, …
Should I Wear Racing Flats? - The Runner's Plate
https://www.therunnersplate.com/2017/10/11/should-i-wear-racing-flats/
Racing flats don’t provide a lot of cushion, so if you are a heavier runner, your legs are going to have to absorb the extra shock and impact, which adds up over the course of a half marathon or marathon. Racing flats usually …
Do You Need Different Shoes For Training and For Racing?
https://blog.mapmyrun.com/do-you-need-different-shoes-for-training-and-for-racing/
You may wonder how you can break in your shoes for race day if you are wearing multiple pairs during your training. McClung has some good …
When should you wear racing flats? | Running | The …
https://www.theguardian.com/lifeandstyle/the-running-blog/2015/mar/11/when-should-you-wear-racing-flats
If you’re running 26.2 miles, it’s going to be more effort with heavy weights tied to your feet. In an endlessly quoted study from the 1980s, …
When to Wear Racing Flats in Training - Runners Connect
https://runnersconnect.net/running-questions/when-to-wear-racing-flats-in-training/
While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury. So how do you get the most out of your workouts without risking injury? Coach Dylan explains in …
The Case for Racing Flats - Outside Online
https://www.outsideonline.com/health/running/case-racing-flats/
When you do decide on a pair, make sure you break them in with a few longer runs before lining up on race day. Chances are that when you do, being lighter on your feet will help you run your best...
What You Need To Know Before Considering Racing Flats
https://texasrunningpost.com/training/what-you-need-to-know-before-considering-racing-flats/
If you're a fitness runner who only rarely enters local road races with a goal of just finishing, read no more. This article is not for you. But if you are someone who challenges themselves several times a year in important races and going for age-group honors, you probably have asked yourself more than once:
Ask The Experts: Should I Wear Racing Flats For The Marathon?
https://www.podiumrunner.com/gear/ask-the-experts-should-i-wear-racing-flats-for-the-marathon/
Does that mean racing flats should be limited to runners in the first few corrals? Not necessarily. If you’ve been running for a while, your legs aren’t all over the place when you’re rolling down the road and you have a relatively incident-free injury history, then it might not cause you too much harm to give racing flats a shot in your next marathon. How do you know if …
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