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Anyone use GABA to quiet racing mind? : Meditation - reddit
https://www.reddit.com/r/Meditation/comments/27wo4u/anyone_use_gaba_to_quiet_racing_mind/
There is also no evidence that GABA helps ADHD symptoms - otherwise we would prescribe that instead of other chemicals which do penetrate the blood-brain barrier. As for substances that help one calm a racing mind, I personally either use alcohol or marijuana, but I enjoy both of them anyways so it's not a big deal for me.
Gaba For Your Racing Mind - The Refuge Body and Soul Connect
https://www.therefugebodyandsoulconnection.com/gaba-for-your-racing-mind/
What is GABA? It’s a naturally occurring amino acid that works as a neurotransmitter in your brain. It can inhibit certain brain signals which work directly on your nervous system. Think of it as “brakes” in your brain. Calming down all the racing signals that are disrupting your sleep and causing you to be anxious. Can your get GABA from food?
GABA: Uses and Risks - WebMD
https://www.webmd.com/vitamins-and-supplements/gaba-uses-and-risks
GABA is a neurotransmitter that blocks impulses between nerve cells in the brain. Low levels of GABA may be linked to: Low levels of GABA may be …
GABA, the calming amino acid: expert opinions
https://www.everywomanover29.com/blog/gaba-calming-amino-acid-expert-opinions/
GABA really does work if your anxiety is a result of low GABA levels. As Julia so wisely says: On a scale of zero to ten, zero is not an unrealistic goal when it comes to anxiety. It’s really the human potential and GABA [and tryptophan] give us access to it. So we have many expert opinions but the best way to figure out if GABA works is to try it.
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