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How to Reduce Racing Thoughts at Night Due to Insomnia

    https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286#:~:text=Racing%20thoughts%20at%20night%20can%20be%20caused%20by,5%20Why%20do%20I%20have%20anxiety%20at%20night%3F
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How to Stop Racing Thoughts From Anxiety - Calm Clinic

    https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
    Racing thoughts are often about health, symptoms, experiences, and worries over the future. Anxiety attacks can also cause lightheadedness, which may make it harder to focus. Anxiety attacks commonly lead to racing thoughts. Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep …

Racing Thoughts at Night: Causes and Treatment Options

    https://www.verywellmind.com/racing-thoughts-at-night-5207856
    People who have anxiety tend to have more trouble sleeping and may experience racing thoughts at night. 2 Panic disorder also makes you more likely to experience this. Sometimes racing thoughts at night resemble symptoms of a panic attack. 2 Bipolar Disorder

Racing Thoughts at Night: Everything You Need to Know

    https://www.talkaboutsleep.org/racing-thoughts-at-night/
    Racing thoughts happen because of a few different issues. For starters, anxiety and other mental health issues like depression and obsessive-compulsive disorder (OCD) can trigger these racing and intrusive thoughts at night. When you’re in a mental health episode, it’s difficult to feel grounded in the present.

Racing Thoughts: Tips for Coping - Healthline

    https://www.healthline.com/health/racing-thoughts
    Racing thoughts can increase your anxiety or feelings of unease and can disrupt your concentration. When you have racing thoughts, you may feel like: Your mind is going a mile a minute. You aren’t...

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