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How Does Sugar Affect Sleep? | Sleep.org
https://www.sleep.org/sleep-questions/sugar-impacts-sleep/
How Sugar Affects Your Sleep - Start Sleeping
https://startsleeping.org/how-sugar-affects-your-sleep/
How Sugar Affects Your Sleep Quick Summary The American Heart Association recommends no more than 25 g of sugar per day for women and 38 g for men, yet the average American consumes 71.14 g per day. Not only can excessive sugar consumption lead to diabetes, heart disease, and obesity, high sugar consumption increases your chances of insomnia.
Blood Sugar Affects Heart Rhythm - Wellness Resources
https://www.wellnessresources.com/news/blood-sugar-affects-heart-rhythm
AFib symptoms include a fast, racing, or irregular heartbeat, or a sensation like the heart is flip-flopping in your chest. ... nutrient dense foods, adequate, quality sleep and regular schedules, and stress management are daily needs. Anyone with a blood sugar level that is trending high, needs to work on their blood sugar and heart health ...
The Scary Effects Sugar Has on Your Sleep
https://www.cpap.com/blog/scary-effects-of-sugar-on-sleep/
Sugar increases inflammation within the body While, on the surface, inflammation may not seem to have any direct connection to our quality of sleep, but growing evidence suggests that sleep and inflammation are actually regulated by the exact same biorhythms in our body, meaning they are very much connected. One impacts the other.
The alarming truth about how sugar ruins your sleep ...
https://www.theguardian.com/lifeandstyle/2020/jan/12/the-alarming-truth-about-how-sugar-ruins-your-sleep
Dr Paul Kelley, a researcher into sleep patterns, accepts the link between high sugar intake and disturbed sleep, but cautions that more data is needed before we fully understand the causality....
Heart Racing at Night: Should You Worry? - Dr. Sinatra's ...
https://heartmdinstitute.com/heart-health/heart-racing-night-worry/
That’s a bad idea. Alcohol is high in sugar and its metabolites are associated with many types of arrhythmias, and may well be the cause of a racing heart at night. Worse, if you have a drink because you’re worried and can’t relax, it’s like throwing gasoline on a fire.
3 Foods that Cause Heart Palpitations | Dr. Sinatra's ...
https://heartmdinstitute.com/heart-health/3-foods-cause-heart-palpitations/
Low blood sugar is a common cause of racing skipped heart beats. Lower your risk by minimizing sugar consumption. 3. Alcohol. The link between alcohol and heart palpitations and arrhythmia is well documented. In fact, occurrences with binge drinking are so common that there is even a name for it: Holiday Heart Syndrome.
'I'm a Cardiologist, Here's Why Your Heart Races At Night ...
https://www.wellandgood.com/heart-races-at-night/
However, there are a few bedtime-specific reasons your heart races at night. Dr. Jessup says that common causes include drinking caffeine too late in the day, smoking, stress, dehydration, and...
Palpitations After Eating Carbs or Sugar | livestrong
https://www.livestrong.com/article/520141-palpitations-after-eating-carbs-or-sugar/
If you feel like your heart is racing or skipping beats after a meal heavy with carbohydrates and sugar, you may be having heart palpitations. It's important to know the difference between experiencing heart palpitations and actually having a serious heart problem, such as arrhythmias. Heart palpitations may or may not indicate a problem.
Awakening from Sleep with a Racing Heart: Causes ...
https://scarysymptoms.com/2017/01/awakening-sleep-racing-heart-causes-solutions/
2 High caffeine intake before bedtime 3 Drop in blood pressure while asleep—the heart speeds up to compensate to make sure there’s enough blood circulating throughout your body. Causes are many including pregnancy. 4 Drop in blood sugar—again, the heart speeds up to compensate. Causes include strenuous exercise with inadequate recovery nutrition.
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