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XC MTB racing tips: 9 to improve your XC race results
https://www.redbull.com/za-en/cross-country-mtb-racing-tips
Practise the course. It’s a great idea to practise the course before your race, and this can …
How much of a disadvantage XC versus Trail Bike - Racing
https://www.mtbr.com/threads/how-much-of-a-disadvantage-xc-versus-trail-bike-racing.1064595/
The more competitive you are as a rider, the more the bike matters, an expert racer that places top 5 will likely be fast on any bike, but having a light XC race bike vs. a heavy trail bike will likely mean they'll be trading spots with the guys on the faster rigs.
Getting started in XC racing - Bike Magic
https://bikemagic.com/how-to/ridingguide-cross-country-mountain-bike-racing.html
Racing XC races hones your fitness, with strength required to get up the hills and short bursts of acceleration to get over technical sections good for your aerobic system. It also develops your handling skills as well, with darting between trees on narrow singletrack, dodging rocks and dicing with other racers all adding to the challenge.
What is XC Mountain Biking and Is It Right For You?
https://mountainbikeexperience.com/what-is-xc-mountain-biking/
Trek’s xc bikes are some of the more expensive bikes that ranges anywhere from $3,000 to $10,000. They are very high quality but unless you are a Pro I would look a little cheaper, especially when you are learning. The Cannondale xc bikes at REI are good for the price.
Best XC Shoes of 2022 | Gear Guide | Running Warehouse
https://www.runningwarehouse.com/learningcenter/gear_guides/footwear/best_xc_shoes.html
Most racing shoes are slimmed down with a narrow feel, but that design might not work for every athlete. The Brooks Draft XC offers a slightly wider fit while still delivering a competitive, race-ready experience. The Draft XC's wider forefoot gives athletes a more comfortable and stable landing when racing on different surfaces.
10 Tips For Cross Country Running | realbuzz.com
https://www.realbuzz.com/articles-interests/running/article/10-tips-for-cross-country-running/
Don’t worry about pace. Worry about effort. The beauty of cross country is that it involves racing in its purest form. The time on the clock is irrelevant, you are simply trying to beat your opponents. For this reason you should gauge your race on effort as opposed to pace. Your pace can vary hugely depending on the terrain and the tactics of ...
UCI XCO World Cup racing: Everything you need to know
https://www.redbull.com/int-en/guide-to-xco-and-xcc-racing
Positioning is a key aspect of XCO racing. Getting a good start is all-important, so having a good start order position at the start gate is really beneficial. A …
Cross-Country Ski Training: 4 Tips And A Workout To …
https://trainright.com/cross-country-ski-training-4-tips-and-a-workout-to-improve-fitness/
Hold for 30-60 seconds each, build up to a continuous effort with no pause or rest while switching positions, that means 4-6 minutes straight! – Crunches/V-Ups: There’s no need to ruin your back, so make sure you get a good abdominal activation …
How to Run Cross Country (with Pictures) - wikiHow
https://www.wikihow.com/Run-Cross-Country
Prepare your gear. The beauty of all types of running is the low level of equipment needed and cross-country running is no different. You'll need shorts or running pants, shirt (optional in hot weather - female runners can wear a sports bra), a layer or two if you're headed somewhere high (like mountain trails), a drinking bottle or bladder for water, and some running …
Seven Secrets for Running Faster Cross Country Times For High …
https://ricrojasrunningblog.wordpress.com/2014/09/09/seven-secrets-for-running-faster-cross-country-times-for-high-school-runners/
Unfortunately, American High School Cross-Country is the only running sub-culture in the world where athletes are encouraged to race the same distance every weekend for 8-12 weeks in a row. World-class runners, top Division I and II teams, and top regional open runners wouldn’t dream of racing a weekly 5K for three months of the year!
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