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Downhill MTB training with Brook Macdonald, Alan Milway
https://www.redbull.com/us-en/downhill-mtb-exercises
Brook Macdonald’s base workout: Extreme isometric squat (1x set 2x reps) Single leg eccentric skater squat (3x sets 3x reps) Box jumps (3x sets 6x reps) Single arm dumbbell press (3x reps 6x reps) Single arm single leg row (3x sets 6x reps)
Downhill MTB - Fit4Racing
https://fit4racing.com/program/downhill-mtb/
Specialised training to improve your downhill times. Downhill Mountain Biking not only needs sustained effort for that final race run but also capacity to resist the fatigue from digging deep and giving everything you’ve got. Our Downhill MTB fitness program is designed to build capacity, strength and conditioning for the efforts required of today's downhill racer.
Mountain Bike Training: How to be Faster on the Trail
https://www.trainerroad.com/blog/mountain-bike-training-how-to-be-faster-on-the-trail/
Downhill Mountain Bike Training Fitness Demands of DH. Downhill mountain bike racing is heavily reliant on the neuromuscular energy system …
Downhill mountain bike racing: What you need to know
https://www.redbull.com/gb-en/the-beginners-guide-to-dh-racing
Yes and no. Downhill is a gravity sport, which pits bike riders against each other and the clock on a mountain course. From the start gate to the finish line a …
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